EP.113 Dr. Zuzana Lipová - Mentálna odolnosť je v každom z nás

from The Buca Talks · host Martina Kavalir

Zuzka je vyštudovaná doktorka, psychoterapeutka v zácviku a mentálna koučka, s ktorou sme sa rozpávali o mentálnej odolnosti, vzťahových väzbách, ktoré všetci máme a ako s nimi pracovať. Dá sa toto všetko trénovať? Vieme si budovať pevnú vôlu? Či naučiť sa optimizmu? Dozviete sa v podcaste :) 2:00 Čo je to mentálna odolnosť 7:00 Čo je tvoj zdroj? 11:00 Technika CIA 15:00 Naše presvedčenia 17:00 Impostor syndróm 26:00 Vzťahové väzby z minulosti 35:00 Úzkostný typ 37:00 Vyhýbavý typ 46:00 Radšej byť s niekým ako byť sám 50:00 Budovanie pevnej vôle 59:00 Naučený optimizmus a sila prítomného okamihu Zuzku sledujte na - https://www.instagram.com/lipova_zuzana/ Song - Dennis Lloyd - Anxious

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This episode was published on July 9, 2021.

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