Ep 113: Holiday Toolkit: Chapter 4 - Not being in control of what you're given

—  I always have control over what I put in my body. —  I always have control over what I eat and drink. —  I can always choose love for my body. —  I can always choose to treat my body with respect and gratitude. —  There are opportunities to show myself love wherever I look. —  I am responsible for how I take care of my body today. —  It’s not my job to say yes to everything. —  My only job is to show my body respect. —  I can still be polite by saying no thank you. Take empowered action this holiday season!I encourage you to print the resources I've linked below and use them to your advantage this month.You CAN create the outcomes you want!Resources:SWC Meal PlannerSWC Worksheets: Future Self, Holiday Goals, Upcoming EventSWC Holiday Habit TrackerSWC Toolkit Documentsallywebstercoaching.com