EPISODE · Oct 24, 2023 · 1H 2M
EP.113 HY教練來閒聊——為什麼會睡不好
from HY教練來聊天 · host HY教練＆拉拉
以前寫過的《為什麼要睡覺》書摘心得 https://coachhy.com/why-we-sleep-and-coronasomnia/ EP.6則是關於這本書的介紹 (00:00:50) 感謝施主布施 (00:03:40) 關於夢境的兩個實驗 (00:17:40) 聽友睡眠問卷分析 (00:24:30) 從睡眠週期看為什麼淺眠 (00:41:40) HY教練分享自己的睡眠問題 留言告訴我你對這一集的想法 https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments 請HY教練喝杯咖啡吧！ https://reurl.cc/n5aeZ1 訂閱HY教練的電子報 https://reurl.cc/Rbkz0g 任何想詢問的大小疑難雜症或意見回饋歡迎來信 [email protected] ——— FB: https://www.facebook.com/coach.hy IG: https://www.instagram.com/coach.hy Web: https://coachhy.com ——— For Mimi by Twin Musicom Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream Powered by Firstory Hosting
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EP.113 HY教練來閒聊——為什麼會睡不好
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