Ep.113 - Jeff Alberts

Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/