EPISODE · Oct 23, 2018 · 1H 4M
Ep 113: Long distance actions with Dami Roelse
from Move Your DNA with Katy Bowman · host Katy Bowman
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be your version of long distance right now, and that’s okay. Walkers seasoned and brand new will find lots of tips for moving well. Plus, Katy answers a listener question on back bends, and whether they’re likely found in nature. Plus, Mike Dally from Earth Runners drops by to talk about how he started his minimal shoe company, and what drives him over the long haul.Dami Roelse’s website http://transformation-travel.comFacebook page: https://www.facebook.com/walkingwomen50plus/Twitter: @dami97520EarthRunners.com IG: @earthrunnersKaty’s events: https://nutritiousmovement.pike13.com/categories/64332 October Retreats 2026
Embed this episode
What this episode covers
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be your version of long distance right now, and that’s okay.
NOW PLAYING
Ep 113: Long distance actions with Dami Roelse
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.