Ep 113 ~ Our Goals for 2026

In this episode of The Lipoedema Podcast, hosts Shell and Tiana dive into their personal goals for 2026, reflecting on their journeys and the importance of intentional living. They discuss the significance of setting flexible goals that prioritise mental and physical well-being, emphasising the need for a balanced approach to health, including weight management, movement, and nutrition. Shell shares her experience with goal-setting, highlighting her visit to a new Lipoedema Lab and her commitment to tracking her health metrics, while Tiana focuses on the importance of movement and nutrition, advocating for a mindset shift towards adding healthy foods rather than eliminating them.The conversation also touches on the importance of fun and social connections, as both hosts express their desire to embrace adventure and build a supportive social life. They explore the challenges of balancing family responsibilities with personal wellness goals, emphasising the need for mindfulness and gratitude in everyday life. The episode serves as an inspiring reminder that setting intentions and being present can lead to a more fulfilling and balanced life, even amidst the chaos of daily responsibilities.Chapters00:00 Introduction to 2026 Goals10:20 Embracing Fun and Social ConnectionsThis episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,