Ep. 113 - Shaping Up Your Body w/Christian Palmer

Christian Palmer is a fitness and nutrition coach with more than 15 years of experience helping men regain confidence, improve their health, and build stronger lifestyles through nutrition and fitness.As the founder of Relentless Fitness And Nutrition, he specializes in helping men overcome challenges like low testosterone, diabetes, high blood pressure, IBS, and other health concerns while building lasting discipline and confidence. His passion for nutrition began after helping his mother reverse type 2 diabetes through healthier habits, leading her to no longer require insulin.On the Born or Made Podcast, Christian shares lessons on leadership, resilience, health, and why becoming a stronger man starts with taking control of your habits and mindset.