Ep. #113 Show Up Like A Bad Ass This Holiday Season, Alcohol Free

Are you dreading the holiday's or are you excited for some socializing and warm hugs?Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening. Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out. This internal boundary/safe haven is something that you can create alcohol free, by planning ahead of time and managing your mind. Today I take you step by step through the process to prepare from NOW until your first gathering or solo happening and be so PROUD of yourself walking into 2022. Enjoy this holiday's AGAIN for the First Time.Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find Relief from an urge. Email me: [email protected] with questions for the show!Also.. Ep. #60 From Last Year: 10 Reasons NOT to Drink this Holiday Season.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.