Ep 113: The Key Differences Between Therapy and Coaching You Should Know!

Send us a textIn this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel safe with—whether that’s a coach or a therapist. If you’ve ever wondered which path is best for your mental health journey, this episode is full of insights to help you make the right choice.=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe