Ep. 114 - Ballet Hacks Every Adult Dancer Should Know

In this episode, I'm sharing some of my favorite ballet hacks — the tips, tricks, and discoveries that have made my life as an adult dancer easier and more comfortable.Some I figured out on my own, some were passed along by teachers or fellow dancers, and all of them are things I actually do/use and swear by, like:- The nipple cover situation no one talks about (and the product that finally solved it for me)- Using toe spacers in your ballet slippers (NOT just for pointe shoes) to reduce bunion discomfort- The waistband modifications that will change how you feel in your tights - How to turn convertible tights into stirrup tights so you can wear the brands you actually love- A simple spray that fixes heel slippage in pointe shoe (plus a bonus tip that makes it even more effective)- A hack for healthier, happier hair (while you dance) PRODUCTS MENTIONED 🔗Nipple Covers by Cakes (grippy version)Toe Spacers by Russian Pointe (size medium)Spray Rosin by BlochHair Mask by RCA Skincare (use code AFTERCLASS10 for 10% off your order!)EPISODE SPONSOR ✨Frenchies HairpinsThe official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com