After Class: The Adult Ballet Podcast

If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why.In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder of Athletistry. And as someone with significant hypermobility in his own knees, Shane is not just talking theory here... He's lived it!We cover:What's actually happening in your body when you have hypermobile kneesThe proprioception piece, and why you might not be able to feel when your leg is actually straightClosing in fifth position: what's realistic, what's not, and how to find your version of itStability in your standing leg and what your foot connection has to do with itWhy cues like "pull up" and "engage your quads" often don't translate for hypermobile dancersHow to work with your hypermobility and maintain a healthy mindset!If you've ever felt frustrated or discouraged by your hypermobility, this episode is for you.CONNECT WITH SHANE👇🏼Instagram: @athletistry YouTube: @athletistryofficial Website: www.athletistry.au Workshops: www.athletistry.au/workshopsEPISODE SPONSOR ✨ORZA - Ballet SlippersDesigned by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

For a lot of adult dancers, a professional photoshoot feels exciting and overwhelming in equal measure. You want beautiful images that capture how far you've come. But knowing how to actually prepare and show up confidently in front of the camera? That part can feel pretty daunting.I sat down with professional dance photographer Katie Ging, who has photographed dancers of every level and has a real gift for making everyone look and feel their absolute best. We talk about how to choose the right photographer, what to wear (including whether you need to be flexible to get good photos — spoiler: you don't), and how to prep your body and mind before your shoot.We also get into the most common posing mistakes and how to work around them, why arabesques are basically everyone's nemesis on camera, the simple poses that photograph beautifully every time, and how to keep your facial expression relaxed and natural even when you're thinking about 25 different things (i.e. turnout more, pointe your feet, relax your shoulders, engage your core, lift your elbows, soften your hands, and oh yeah.... SMILE!) 😆But fear not, whether you're getting your photos taken at a retreat or booking your own session, this conversation will leave you feeling prepared and ready to shine! 📸👇🏼 CONNECT WITH KATIE:Website: www.katiegingphotography.comInstagram: @katiegingphotography✨ EPISODE SPONSOR:Frenchies HairpinsThe official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

You know it when you see it. That effortless, magnetic quality professional dancers have, the way their bodies seem to cut through space with clarity and length. But do you know what you're actually looking at?In this episode, we're back with Chelsea Weidmann, aka The Geeky Ballerina, as part of our ongoing series unpacking the elements of artistry as she identified and explored them in her thesis on artistry in ballet. Today's topic: LINE. One of the most foundational and most misunderstood elements of all.In this episode we cover:- What line actually is (and what it's NOT)- The different categories of line in ballet- How your body's planes of action inform and improve your technique- How to shape the lines between your movements- How to create the illusion of length like a professional- How to start training your lines no matter your current levelIf you've ever watched yourself in the mirror and known something was off but couldn't name it, this episode will give you the tools to find your best lines and start enhancing your artistry. ☺️CONNECT WITH CHELSEA 👇🏼Website: www.geekyballerina.comArtistry Inside Ballet Technique, Vol 1 (Amazon affiliate link)EPISODE SPONSOR ✨ORZA - Ballet Slippers Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com | Use code AFTERCLASS5 for $5 off your order!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

If you've ever walked into a dance store and been completely overwhelmed (Canvas or leather? Split sole or full sole? What size? What width? Ahhhh!!) fret no more! This episode is for you.☺️In this episode, I'm diving deep into everything you need to know about buying ballet slippers as an adult dancer. Whether you're brand new or you've been dancing for years and still haven't found your perfect shoe, this one covers it all. In this episode:- Canvas vs. leather: the key differences and when each makes sense- Split sole vs. full sole: what teachers recommend and why it matters for your level- How to choose the right color for a long leg line- The truth about ballet slipper sizing (hint: it is NOT your street shoe size)- How to determine your width and what to look for in a proper fit- Recommendations by foot type: narrow, wide, high arch, flat feet, etc.- My personal favorites!👟 BRANDS MENTIONED + LINKS:So Dança BlissCapezio HanamiBloch PerformaGaynor Minden LibertyORZA Pro 2.0 | Use code AFTERCLASS5 for $5 off your order!*A note on ORZA: This episode was created before Orza became a sponsor. My recommendation of the Pro 2.0 is entirely my own. I loved them so much that I reached out to ask if they'd like to partner with the show. The discount code is a perk that came after — the obsession came first. 😄✨ EPISODE SPONSOR:Frenchies HairpinsThe official brand for ballerinas who love a good hair moment! Shop premium hairpins and new luxury scrunchies in real silk and luxurious velvet.https://frenchieshairpins.com | Code AFTERCLASS10 for 10% off!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

What does it take to bring ballet to a place where it doesn't exist yet? Today's guest, Lauren, found herself living in Islamabad, Pakistan — a city of over a million people with no ballet studio — and decided to build one herself.In this episode, Lauren shares how a love story brought her from Fargo, North Dakota to the capital of Pakistan, and how her lifelong connection to ballet eventually led her to found the Islamabad School of Ballet. We talk about how she got started teaching out of a converted storage room, the seminar she put together to introduce ballet to an unfamiliar audience (and the overwhelming response she didn't expect), the logistical challenges of building a school without the infrastructure most of us take for granted, and how she navigated it all with creativity, persistence, and a willingness to start imperfectly.We also talk about her school's very first performance — a 30-minute adaptation of Swan Lake — the moment her students stepped onstage, and the way ballet is transforming confidence in dancers who are discovering it for the very first time.In this episode, we cover:Her non-linear ballet journey: from childhood classes in North Dakota to returning as an adultThe spark that led her to start the Islamabad School of BalletHow she introduced ballet in a community where it doesn't really existThe logistical challenges of building a studio without existing infrastructureHow word of mouth and Instagram grew the school to 45–50 students in less than a year!The school's first performance: a 30-minute adaptation of Swan LakeHow ballet is impacting students who are discovering it for the first timeHow she adapted classical ballets to suit her studentsWhat she would tell anyone who wants to start something new but is held back by imposter syndromeHow she's giving back through monthly donations to children's organizations in Pakistan👉🏼 Connect with Lauren: @islamabadschoolofballet✨ This Episode is Sponsored By:ORZA - Ballet Slippers  Designed by a professional dancer, ORZA slippers feature patented shock-absorbing technology to help reduce fatigue, improve stamina, and prevent injuries. Shop at orzabrand.com Use code AFTERCLASS5 for $5 off your order!  LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!  Learn more here: lablactive.com Use code AFTERCLASS100 for $100 off your registration! **The deadline to register is April 15th.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Makeup in ballet can feel a bit complicated as an adult dancer. Should you wear makeup to class at all? If you do, what actually works when you're sweating through a full barre? And when it comes to performing, what does it actually take to make your face read under bright stage lights and from a distance? In this episode, I'm joined by Suzanne Jolie, my ballet teacher and one half of the creative duo behind Models Doing Ballet, to demystify ballet makeup for both class and the stage. Suzanne brings years of experience as a dancer, teacher, and theater professional, and she holds nothing back. We cover class makeup first: the best lightweight formulas for sweaty studio conditions, how to even out redness or breakouts without looking cakey, and Suzanne's go-to product recommendations. Then we dive into stage makeup: why it needs to be so much heavier than everyday makeup, the non-negotiables for a classic ballet stage look, the iconic ballerina eye technique, and Suzanne's secret weapon for making it all pop (hint: white "grease" pencil) 😉💄Grab your Complete Stage Make Up Guide here: https://canva.link/zsrxuv9zy6j3x6aIn this episode, we cover:- Is it normal to wear makeup to ballet class?- The best class-friendly product swaps for face, lips, and eyes- How to even out redness and breakouts without heavy coverage- The non-negotiables for classic ballet stage makeup- False lashes 101: how to fit, trim, apply, and reuse them- How to scale your look for studio showcases vs. full theater productions- How to remove stage makeup without wrecking your skin- Why you should always practice your stage makeup before the big dayWhether you're heading to your first ballet class or stepping onto a stage for the very first time, this episode will leave you feeling prepared and confident!👉🏼 Connect with Suzanne:Instagram (personal): @suzannejolieInstagram (Models Doing Ballet): @modelsdoingballetPodcast: @whodithistoher_podcast✨ This Episode is Sponsored By: LABL ActiveHosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!Learn more here: lablactive.comUse code AFTERCLASS100 for $100 off your registration!The deadline to register is April 15th.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In ballet, we spend a lot of time thinking about what our dancing looks like, our lines, our placement, what we see in the mirror. But artistry isn't just visual. It's also deeply connected to what we're actually feeling and sensing inside our bodies while we move.This episode is part of an ongoing series with Chelsea Weidmann, also known as The Geeky Ballerina, where we unpack the nine specific elements of artistry that Chelsea identified and explored in her thesis, and later her book, on artistry in ballet. In today's conversation, we're diving into somatic awareness: what it actually is, why it's a critical element of artistry, and how adult dancers can start developing it right away.Chelsea walks us through her three-step process for somatic awareness, noticing what's happening in your body, making meaning of it, and using that awareness to make decisions, and why adults are actually better positioned to develop it than younger dancers. We also get into the real impact the mirror has on our ability to tune inward, how to work with (or around) it, and the most common places adult dancers hold tension without even realizing it.In this episode, we cover:What somatic awareness is and why it's one of the nine elements of artistry in balletWhy the technique should serve YOU, not the other way aroundChelsea's three-step process: notice, make meaning, make a decisionHow somatic awareness develops over time (and why adult dancers aren't behind)The mirror's impact on body awareness and practical ways to reduce over-dependence on itWhere adult dancers most commonly hold tension (shoulders and hip flexors, sound familiar?)How to release habitual tension you might not even know you're carryingSimple exercises and in-class cues to start building somatic awareness todayWhether you're a beginner just learning to feel your body in space, or an experienced dancer trying to move with more intention and artistry, this conversation will give you a completely new lens through which to experience your training.👉🏼 Connect with Chelsea:Website: geekyballerina.comInstagram: @thegeekyballerinaChelsea's book: Artistry Inside Ballet Technique, vol. 1 (Amazon affiliate link) ✨ This Episode is Sponsored By:LABL ActiveHosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26!Learn more here: lablactive.comUse code AFTERCLASS100 for $100 off your registration!The deadline to register is April 15th. Frenchies HairpinsVelvet-coated hair pins for ballet buns and French twists that don't budge!Shop here: frenchieshairpins.comUse code AFTERCLASS10 for 10% off your order!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone...As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress.In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead.We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged.Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress.If you’re someone who cares deeply about improving but often find yourself  frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy!👉🏼 Connect with Kirsten: Website: kirstenkemp.comInstagram: @kirsten_theconfidentdancer✨ This Episode is Sponsored By:Apolla Performance: Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed!For female dancers, those fluctuations can often be connected to something that’s rarely discussed in the ballet world: how our bodies shift throughout the menstrual cycle.In this episode, I’m joined by Jess — dancer, nutrition coach, and founder of The Whole Dancer — to talk about how women can fuel their training in a way that supports both performance and hormonal health.We discuss why understanding your cycle matters if you’re training regularly, how our nutritional needs and cravings can shift throughout the month, and how to recognize the signs that you might be under-fueling. Jess also shares what a well-balanced day of eating might look like for adult dancers who train after a full workday, as well as her perspective on supplements and how to support your body during lower-energy weeks.If you’ve ever wondered why your energy in class seems to fluctuate — or how to better support your body as a female dancer — this conversation offers a practical and empowering place to start.Connect with Jess 👇🏼Check out her blog post Nine Signs You're Not Eating Enough Email: [email protected]: www.thewholedancer.comInstagram: @thewholedancer✨ This Episode is Sponsored By:Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable?In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and why adult dancers often struggle with turns even after years of training.Allie explains the most common reasons dancers wobble or fall out of pirouettes, how to build strength in the standing leg, and what cues are helpful to think about while turning.We also talk through a realistic progression for going from messy singles to clean singles (and eventually multiples) along with practical exercises adult dancers can start using right away to improve stability and control.If pirouettes have ever left you feeling frustrated or defeated after class, this episode will help you understand what’s really going on and how to start building stronger, more stable turns from the ground up. Check out Allie's favorite pirouette drill here. Connect with Allie 👇🏼Website: dancerstrongprograms.comInstagram: @alignfitnessbyallie✨ This Episode is Sponsored By:Jule Dancewear Beautiful, thoughtfully designed dancewear that supports and celebrates adult ballet bodies. Use code JULEBUNHEAD15 for 15% off your order. Shop here: juledancewear.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging?In this episode, I’m joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe.In this conversation, we talk about:Reframing sensitivity to toxic studio environmentsProcessing grief over childhood ballet dreamsWhy adult dancers deserve serious training How The Ballet Project was built and what makes it differentLisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong.Connect with Lisa & The Ballet Project:Website: www.theballetproject.co.ukInstagram: @the.ballet.projectEmma Watson Interview (timestamped approx 34:22)✨ This Episode is Sponsored By:Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Have you ever left ballet class with hip or low back pain and wondered… Is this normal?In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort.This conversation is based directly on listener-submitted questions, and we cover:• How the hips, pelvis, and low back actually work together• What different types of hip pain can feel like in day-to-day life• Why piriformis tightness is so common in dancers• Pinching in extensions (looking at YOU, developpe a la seconde) 🧐• How to know when something should be evaluated by a professionalWhether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body. ⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional. 🔗 Connect with Dr. Sebastian Gonzales, D.C. below!Website: Performance Place Sports ChiropractorYoutube channelPodcast episode on RED's✨ This Episode is Sponsored By:Apolla Performance: Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.Shop here: apollaperformance.comLABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration!*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). *March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Jealousy isn’t something most of us want to admit, especially as adults.But if you’ve ever found yourself genuinely happy for another dancer while quietly feeling that ache of comparison… you’re not alone.In this solo episode, I’m talking honestly about jealousy in adult ballet — why it feels so complicated, why ballet seems to intensify it, and how to handle it without letting comparison drain your motivation.If you’ve ever struggled with feelings of jealousy, whether in the studio or online, this conversation is for you.✨ This Episode is Sponsored By:Jule Dancewear Dancewear thoughtfully designed to flatter and support real adult ballet bodies. Shop here: www.juledancewear.com Use code: JULEBUNHEAD15 for 15% off your order!LABL ActiveHosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.Learn more here: lablactive.comUse code: AFTERCLASS100 for $100 off your registration!*February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).*March 15th: Half-day ticket options open!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

There’s something about pointe shoes that makes them almost impossible to throw away once we’re finished dancing in them. Which is why I LOVE what my guest in this episode is doing...Meet Emily Thorpe, a fellow adult dancer and the founder of PointeReve, a small business that transforms used pointe shoes into beautiful works of art.We reflect on what pointe shoes represent for us as adult ballerinas, the significance and memories they carry, and how turning them into art can feel like a way of honoring the journey rather than throwing it out.If you love pointe shoes — for their symbolism, their craftsmanship, or the stories they hold — you're going to love this conversation with Emily. Let’s get into episode 100!🎁 SPECIAL GIFT: Mention code AFTERCLASS for 15% off any listing or $25 off a custom commission by PointeReve! (links below)🩰 Connect with Emily & PointeReve:Instagram: @shoppointereveEmail: [email protected]: www.etsy.com/shop/pointereveInspiration account: @recovering_enpointe✨ This Episode is Sponsored By:Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.Frenchies HairpinsVelvet-coated hair pins for ballet buns and French twists that don't budge! Use code AFTERCLASS10 for 10% off your order.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Breathing is something we all do, but most of us were never really taught how to use it as an intentional part of our ballet technique and artistry.In this episode, I’m joined by recurring guest Chelsea Weidmann (The Geeky Ballerina) as we explore breath as one of the core elements of artistry in ballet. Instead of treating breath as an add-on or a reminder, we talk about breath as part of coordination — supporting how we initiate movement, find lightness or groundedness, and shape musical phrasing.Together, we discuss how breath supports plié, why so many of us hold our breath without realizing it, and how chronic breath-holding can lead to fatigue, tension, and dancing that looks technically correct but still feels flat. We also dig into one of the most searched questions among adult dancers: when to inhale versus exhale — offering guiding principles and exercises to try in your own practice.This episode is the beginning of an ongoing series on the nine elements of artistry in ballet, which we’ll be returning to throughout the year.Check out these YouTube videos that showcase musicians' use of breath: https://www.youtube.com/watch?v=GRLeTziFsHshttps://www.youtube.com/watch?v=9GnJBLwOjFoConnect with Chelsea:Website: www.geekyballerina.com Instagram: @geekyballerinaPurchase her book: Artistry Inside Ballet Technique (vol 1)Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

If January didn’t go as planned, this episode is for you.Maybe you started the year motivated and consistent… and then got sick, missed class, or lost momentum. Maybe your ballet routine didn’t restart the way you hoped it would.In this short, encouraging episode, we’re reframing the idea that you’re “behind” and talking about why losing momentum isn’t a personal failure, especially for adult ballet dancers. We’ll explore why consistency matters more than intensity, why your body doesn’t forget everything when you take a break, and how to move forward without pressure or shame.This is a gentle reset you can take with you — a reminder that you didn’t miss your moment, and you’re allowed to begin again.✨ Thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” Sound familiar?I’m joined in this episode by Lester and Laurence, founders of Pas De Deux Workshops & Coaching, for an honest, approachable conversation about pas de deux for adult dancers.✨But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. Use code JULEBUNHEAD15 for 15% off your order at juledancewear.com In this episode, we break down why pas de deux is more accessible than you might think, how partnering can be taught safely and thoughtfully, and what adult dancers truly need (and don’t need) before trying it for the first time.In this episode, we cover:What makes pas de deux so specialWhy adult dancers often feel intimidated by partneringHow workshops create physical and emotional safetyCommon technical challenges (balance, coordination, weight sharing)How much ballet technique is recommended before trying pas de deuxWays adult dancers can prepare to feel more confidentEncouragement for dancers navigating fear or imposter syndromeIf you’ve ever been curious about pas de deux but told yourself, “I’m not ready,” this episode is for you. Let's get into it!Connect with Pas De Deux Workshops:Website: pasdedeuxworkshops.comInstagram: @pasdedeuxworkshopsJoin the After Class Corps de Ballet below 👇🏼Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation.✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level). This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....👉🏼 Connect with Christina:Instagram @face_thebarreWebsite: face-thebarre.com📚 Join the January session of The Bunhead Book Club here. Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Great jumps don’t start in the air, they start at the barre!In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre. We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.If jumps have ever felt intimidating, or out of reach, this episode is for you✨ Come back next week for part two, where we take everything into the center! 👉🏼 Connect with Christina:Instagram @face_thebarreWebsite: face-thebarre.com📚 Join the January session of The Bunhead Book Club here. Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Looking polished and confident in your dancing isn’t always about doing more — often, it’s about small the details. In this fan-favorite episode from the After Class archives, we’re revisiting three small but powerful elements that can instantly elevate how you look and feel as an adult ballet dancer: hands, eyes, and head placement.We break down the subtle choices that make a big difference — from properly extending your fingers, to activating your eye line, to holding your head with intention — details teachers don’t always have time to explain fully in class.Whether you’re dancing at home or in the studio, these simple refinements can dramatically improve your lines, presence, and confidence. If you’re listening again or tuning in for the first time, I hope this episode helps you dance with more clarity and ease. Let’s get into it!🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

With many studios closing or shifting schedules during the holidays, staying consistent with ballet can feel especially challenging. In this fan-favorite episode from the After Class archives, we’re revisiting 4 simple, realistic ways to keep your ballet practice alive — even when regular classes aren’t available.From taking online classes with friends to creating a personal growth plan that actually fits real life, these strategies are designed to help adult ballet dancers stay motivated, connected, and strong — no matter the season!Whether you’re listening for the first time or coming back to this episode again, I hope it encourages you to keep showing up for yourself and dancing in ways that feel sustainable and joyful. Grab a cup of coffee, and let’s get into it! 🤗🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In today’s episode of After Class, I’m sharing my favorite ballet books I read in 2025 — a mix of ballet fiction, biographies, memoirs, and educational reads, many of which we read together in The Bunhead Book Club (my Instagram-based book club, which will be open to new members in January 2026 — email me at [email protected] to join us) 😄These books deepened my understanding of ballet as both an art form and a lived experience, offering insight into technique, history, and the personal stories behind the stage. If you love ballet beyond the studio — the culture, the legacy, and the humanity — this episode is for you.I’ll share why each book stood out, and how reading about ballet can enrich your dancing and your relationship with the art.📚 Books mentioned in this episode (Amazon affiliate links):Cantique — Joanna MarshLa Follia — Joanna MarshSwans of Harlem — Karen ValbyBehind the Red Velvet Curtain — Joy Womack & Elizabeth ShockmanInside Ballet Technique: Separating Anatomical Fact from Fiction — Valerie GriegHolding On to the Air — Suzanne Farrell & Toni BentleyRaising the Barre — Lauren Kessler✨ Shop Rose & Clay Jewelry's Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs.🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

If you love feeling organized, refreshed, and clear-headed heading into a new year, this episode is for you. We're decluttering your dance bag, cleaning out your dancewear drawer, reviewing your subscriptions, organizing your journal, locking in your 2026 goals, and setting up your schedule so you can enter 2026 feeling focused and ready to grow.But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨This reset is simple, actionable, and designed to help you step into the new year feeling refreshed, intentional, and ready to achieve all your ballet dreams. Let's get into it!Mentioned in this episode: Tutulist.com — Sell your pre-loved dancewear 🩱Trashie — Recycle your damaged clothing ♻️Cozy Dancer journal 📝Jule DancewearUse code AFTERCLASS15 for 15% off sitewide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Ever wish you’d started ballet sooner? You’re not alone. But today's guest is living proof that "late" might actually be right on time...In this episode of After Class, Hannah sits down with Merry King, a university professor who decided in her 30's to chase a lifelong dream of dancing professionally. Together, we unpack that familiar ache of “If only I’d started sooner,” why so many adult dancers carry it, and how reframing your timeline can transform the way you show up in the studio (or on the stage). Whether you're returning to ballet after a long break, or just beginning to fulfill a life-long dream, I know Merry's insights and hard-won perspective are just what you need to hear.If you’ve ever questioned your timing or regretted your path, this conversation is for you. Let’s get into it!📱 Follow Merry on Instagram @circusmerry✨ Special thank you to Align Fitness by Allie for sponsoring this episode of the podcast! Check out the Dancer Strong platform here: www.dancerstrongprograms.comAnd use code AFTERCLASS for $5 off a membership or course!Align Fitness by AllieCheck out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Whether you're shopping for a fellow adult ballet dancer or treating yourself (you go, girl 😌) these gift ideas are a mix of functional, stylish, and self-care items that make dance life better. Each of these products I LOVE and stand behind in terms of quality and performance. And for many of these brands, I was able to obtain discount codes to pass along to you, because I know the bunhead life ain't cheap.Don't forget you can now WATCH the episode on YouTube!  I hope you enjoy these curated gems and, most importantly, that you have a very Merry Christmas. 🎄🥰✨All products mentioned:PointReve: https://www.etsy.com/shop/pointereve/?etsrc=sdtCozy Dancer Journal: https://www.cozydancer.com/product-page/cozy-dancer-reflection-journalFrenchies Hair Pins: https://amzn.to/4oR0zLH (Amazon affiliate link)Apollo Compression socks: https://rstr.co/apollaperformance/thebusybunhead/6dv RubiaWear Cora Wrap: https://rubiawear.com/products/ella-cora-wrap?_pos=1&_sid=8cf1b9dfa&_ss=r (Code BUSYBUN10 for 10% off!)Rose & Clay Necklace: https://www.roseandclayjewelry.com/AFTERCLASS (Code AFTERCLASS for 10% off!)Jule Dancewear Tights: https://www.juledancewear.com/products/meshie-tights (Code AFTERCLASS15 for 15% off!)Ance Recovery Sneakers: https://ancerecovery.com//discount/BunheadBF40 (Code BUNHEADBF40 for 40% off!)Theragun Mini: https://amzn.to/4ratR9X (Amazon affiliate link)Dancer Strong Membership: https://www.dancerstrongprograms.com/ (Code AFTERCLASS for $5 off)Merit "Jete" Lip Oil: https://bit.ly/3LYZWkUJoin the Corps de Ballet 👇🏼Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing and maintaining a ballet training schedule. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨In this conversation, Katy shares her honest journey from professional burnout to rediscovering ballet as an adult, how she balances studio classes with at-home training, and why she's throwing out the word "should" when it comes to both dance and life. Together, we dig into the tools that make ballet training feel less overwhelming, how to filter out the noise of social media, and Katie’s super practical system for planning her weekly training schedule. If you’ve ever struggled to stay consistent, felt burned out trying to do it all, or wanted a clearer structure for your own ballet journey, this conversation will feel like a deep breath.Grab your coffee or water bottle—this one is packed with realistic strategy and permission to build a ballet life that feels good to you!Connect with Katy on Instagram @kab_balletJule DancewearUse code AFTERCLASS15 for 15% off sitewide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

What happens when ballet stops being your whole identity, and starts becoming your joy again?In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in building a boutique jewelry business.We talk about how the adult ballet community is redefining what it means to be a dancer, the benefits of not being a professional, and the beauty of building a multi-passionate life. If you need to be reminded of the importance of your creative dreams and the value of embracing your unique path, this episode is for you. ✨ Use code AFTERCLASS for 10% off at roseandclayjewelry.com💞 Connect with Kelsey on Instagram @roseandclayjewelryJoin the After Class Corps de Ballet 👇🏼Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result. Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dancers back, and how to get the most out of every class and private lesson — no matter your level.Whether you’re working toward your first clean pirouette or preparing for an adult ballet performance, this conversation will help you approach your ballet training with confidence, purpose, and a renewed love for the learning process.So grab your notebook (you'll hear why 😉) and join us for this inspiring deep-dive into what it truly means to be a great student... 📣 This episode is kindly sponsored by Align Fitness by Allie! Visit dancerstrongprograms.com to learn more about this game-changing resource, and use code AFTERCLASS for $5 off any course of membership! 🩰 Connect with Julie! Instagram: @brocheballetWebsite: brocheballetonline.comAlign Fitness by AllieCheck out the Dancer Strong platform, and use code AFTERCLASS for $5 off any course or membership!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have?In this episode, I’m joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop.Together, we talk about how understanding these nine elements can help us bring more meaning, connection, and expression to our dancing — whether we’re returning to ballet as adults or continuing to grow in our artistry after years of training.Chelsea’s framework demystifies what artistry looks like, and instead gives us a clear, empowering way to practice it — from breathe and line, to dynamics and body carriage... and more! ✨ In this conversation, we explore:What artistry really means in ballet (and why it’s not an indefinable quality)9 elements of artistry and how to cultivate themHow adult dancers can build artistry with intention and joyWhy developing artistry can reignite your passion for ballet at any stageIf you’ve ever wished you knew how to improve your artistry — this episode is your roadmap! Connect with Chelsea at geekyballerina.comPurchase her book Artistry Inside Ballet Technique, volume 1  on Amazon (affiliate link). Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her London Intensive click here or visit @alignfitnessbyallie on Instagram.In this episode of After Class, I'm chatting with Erica Centola, a ballet teacher and company director who returned to dance as an adult and went on to create both a studio and performance company designed specifically for adult dancers.Erica shares how her own journey back to ballet as a busy adult & mom shaped the way she teaches, the unique challenges she sees adult dancers face in the studio, and why creating performance opportunities is so transformative. This conversation is an honest and encouraging look at what it means to build spaces where adult ballet dancers truly belong — in the studio, on stage, and in community with one another.Connect with Erica on Instagram:Tournesol Dance StudioRochester Adult Ballet CompanyOr visit her website tournesoldance.comJoin the Corps de Ballet below👇🏼Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨As the holidays approach and life gets busier, it’s easy for us as adult ballet dancers to slip into survival mode, just trying to make it through until things calm down. But what if you could finish the year feeling strong, inspired, and joyful in your dancing?In this episode, Hannah shares effective tips to help you thrive during the holiday season, not just get by. From simplifying your goals and habit stacking, to adjusting your expectations and resting (guilt-free!), this conversation is a reminder that your ballet training during the holidays can still be effective and enjoyable. Whether you’re deep in Nutcracker season or just trying to keep dancing through December, this episode will help you finish the year feeling balanced and refreshed for the New Year.😄Jule DancewearUse code AFTERCLASS15 for 15% off sitewide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episode, Allie Christensen (founder of Align Fitness and the Dancer Strong platform) joins me to talk about how adult dancers can interpret, understand, and apply the feedback we hear in class. We dive into 3 of the most common corrections (like "don't force your turnout") and explore what they really mean, how to translate them into your own body, and how building strength and awareness outside the studio can make every correction more effective. Whether you’re new to ballet or a seasoned adult dancer, this conversation will change the way you receive and apply the feedback you're getting in class.... Let's get into it!Referenced in the episode: Inside Ballet Technique (Amazon Affiliate link)Don't forget to register for Allie's London Intensive for Adults! This event will cover the most requested topics for adult dancers: Alignment, Turnout, Flexibility and Extensions. Each session will include detailed explanations, cross-training exercises, ballet class cues, and hands-on guidance with Allie, followed by a ballet class to implement what you worked on. If you're looking for a chance to really get into the details that will take your dancing to the next level, this is the event for you!Connect with Allie on Instagram @alignfitnessbyallieCheck out the Dancer Strong platformClick below to join the Corps de Ballet👇🏼Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash...In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class, and their vision for Barre Trash in the years ahead.For adult dancers especially, this episode is full of encouragement, laughs, and reminders that you do belong in ballet. Tune in to hear how Barre Trash is keeping ballet real, relatable, and a little less serious. 🙃👉🏼 Check out their dancewear at BarreTrash.com or on social media @barretrash✨ Shop Rose & Clay Jewelry's new Pirouette Collection, and use code AFTERCLASS for 10% off your entire order of tarnish-free, waterproof and hypoallergenic designs.🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In this episode of After Class, I talk about crying in my car last week after ballet class in a moment of frustration and defeat (yep, it happens!), and diving into the lessons I'm learning (work in progress) about patience, self-compassion, and the emotional side of returning to ballet as an adult. If you’ve ever ugly cried after class — or just want a little encouragement — this episode is for you!🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with fresh energy and excitement. We look back on favorite moments, thank you for being part of this community, and share what’s ahead. The story isn’t ending — it’s just evolving... So grab your coffee and let's chat. ♥Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode, we’re digging into the psychology behind that mindset and exploring why joy isn’t just a reward at the end of the journey, but a powerful tool for growth.You’ll learn practical ways to reclaim joy in your dancing right now, whether you’re brand new to ballet or returning after years away. Plus, we’ll talk about why your joy doesn’t just benefit you — it’s also a gift to your classmates, your teachers, and the ballet world as a whole.Because here’s the truth: you don’t have to earn the right to love ballet. You already belong, and your joy matters. So grab your coffee and let's get into it!🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery strategies will help you feel energized, supported, and ready for your next class without adding more to your busy schedule. Let's get into it! Our favorite products (Amazon Affiliate links):Dr. Berg's Zero Sugar Electrolyte PowderToe SeparatorsEpsom SaltsFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn:What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage)Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & bodyHow visualization can rewire your brain for successful practice sessions and classes en pointeUsing progressive exposure to tackle the steps you fear mostBy the end of this episode, you’ll have practical, science-backed techniques you can start using today to replace fear with focus and confidence in your pointe journey!Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!RubiaWearUse code BUSYBUN10 for 10% off your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it!➡️ Book a 60 min private lesson with Yelena for $40 AUD here.🩰 Join the Corps de Ballet for just $3/month using the link below:Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and your legwarmers pilling too soon? Don't spend another minute being frustrated and confused! In this episode, we’re giving you a step-by-step guide to properly wash and care for your ballet dancewear. 🫧 You'll learn how to correctly launder your ballet clothes, handy tips to save your knitwear, AND our secret weapon for keeping your dance bag spring time fresh.💐Huge thank you to the sponsor of this episode, RubiaWear! Whether you're heading to the studio or warming up at home, RubiaWear’s line of dancewear will make you feel confident, comfortable, and ready to move. You can browse their beautiful collections on Instagram @rubiawear and at RubiaWear.com, and use code BUSYBUN10 for 10% off your order!Download your FREE PDF guide to laundering your dancewear. Hannah's Favorite Laundry Products (Amazon affiliate links):Mesh delicates bagClean detergentScent satchelRubiaWearUse code BUSYBUN10 for 10% off your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her very first ballet retreat — the KM & Friends Adult Ballet Intensive. We chat about everything from pre-intensive nerves to surprising moments of growth, the power of community, and what made this event so special for adult dancers of all backgrounds.Whether you're thinking about signing up for your first adult ballet intensive, curious about the behind-the-scenes experience at KM & Friends, or a fellow attendee who just wants to relive the magic of the week with us, this conversation is full of insight, encouragement, and honest reflections. So grab your coffee and let's get into it...  ◡̈ Connect with Candis on Instagram @candiapplejuiceFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don’t always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your ballet game today!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you're juggling adult life and a dance bag full of gear! 😅 In this episode, we cover essential hygiene tips for every dancer — like wearing perfume in class (yes or no?), how to keep your bag fresh, and why your hairstyle matters... We’re tackling it all! Tune in for practical, no-shame tips that will make feel polished, professional, and confident in class.  🩰 Grab your coffee and let's get into it!Mentioned in the episode (Amazon affiliate links):Frenchies hairpins Dance bag lavender pouchesFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult dancers can actually improve their technique, artistry, and understanding just by watching professionals in action — on stage or on screen! Backed by neuroscience, we’ll break down how observation fuels progress and why making time to watch ballet might be just as important as time spent in the studio... Grab your coffee (or tea) and let's get into it!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class, we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid conversation is a powerful reminder of just how incredible ballet can be —not just as an art form, but as a lifelong support system.Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult ballet dancer. Learn how to work with your body, instead of against it, and dance with more freedom in the studio. Grab your coffee and let's get into it!Connect with Chelsea:www.geekyballerina.comInstagram: @geekyballerinaBox Split tutorial on YouTubeFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ballet dancer, curious about starting ballet, or just need a dose of inspiration, this episode is for you. So grab your coffee and let's get into it!Connect with Natalie on Instagram @natty_walsh_da_silvaFollow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com

Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real about the emotional ups and downs that come with being an adult ballet dancer — especially when progress feels slow or you're just plain burnt out. With guest co-host, Stacy Santos, we dig into practical tips on how to manage seasons of discouragement and reconnect with the joy of dancing. So if you've been in a rough patch (like we have) this conversation is for you... So grab your coffee and let's get into it!Connect with Stacy on Instagram @hey_staceeListen to Stacy's inspiring story here:Part One (episode #9)Part Two (episode #10)Try a new style with Steps on Broadway Zoom Class Schedule!Follow Hannah on Instagram @thebusybunheadExplore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.comPodcast produced by Mission Bridge Media.www.MissionBridgeMedia.com