Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!To connect with guest Laura Elorza:https://www.instagram.com/thewellnesspocket/To connect with host Kimberly Hand:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalThe Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )For more information, visit https://www.podplusstudios.com.