Ep. 114 - Din Helsens Syv Pilarer

from Sofa Guru · host Tarje Skarbøe

Mye tips for deg som sliter med søvnapne, snorking, stress, ubalanse i sjela og andre problemer i hverdagen (inkludert små eller tynne armer). Mer info om Dr. Siegels "The Healthy Mind Platter" finner du i denne linken: https://drdansiegel.com/healthy-mind-platter/ Ønsker du et fantastisk og minimalistisk armprogram for større biceps, slik som Tor skal starte på? Send oss en DM på Instagram så sender vi deg et program.

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This episode was published on March 21, 2023.

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