Ep 114 | On moving boulders (or when you shed a lot all at once)

from Trauma to Transformation · host Katie Rose

Host, Katie, shares her personal journey through emotional upheavals, tools for grounding, and the importance of support during times of transformation. She discusses how breaking points signal growth, the power of asking for help, and embracing the imperfect process of healing.Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me:https://www.katierose.co/book-online

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Ep 114 | On moving boulders (or when you shed a lot all at once)

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