PODCAST · religion
Trauma to Transformation
by Katie Rose
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!
Episodes
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Ep 121 | Our Body as an Altar
In this episode, Katie explores how to treat your body as an altar through color, clothing, rituals, and intention, connecting with your highest self and embracing your unique expression. Dr. Emoto’s Water Experiment: https://www.youtube.com/watch?v=lUIJjiQCV34 Use Code CHANGE27 to book a human...
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Ep 120 | October in Retrograde
This episode explores the intense astrology of October, focusing on the numerous retrogrades, especially Venus retrograde in Scorpio, and how these celestial movements invite us to reflect, face shadows, and embrace new beginnings. ______________________ Healing Your Inner Child by Natasha…
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Ep 119 | Plant Communication (and a FREE workshop announcement!)
In today’s episode, Katie talks about her obsession with plants and how the intersection of plants and intuitive skills brought her to creating a free workshop on Plant Communication. REGISTER FOR FREE PLANT COMMUNICATION WORKSHOP…
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Ep 118 | How I fought a data center (energetically) and won
In today’s episode, Katie talks about her experience with a proposed data center in her town and all the seen and unseen things she did to resist this. ______________________ Freezer spell by Molly Donlan https://www.facebook.com/watch/?v=1002614871947858 ______________________ Connect with Katie...
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Ep 117 | Are you a Dragon Girl?
In this week’s episode, Katie talks about connecting with DRAGON ENERGY. She chats about her personal experience with connecting with dragons, gives an exercise for connecting with Dragons yourself and then a mini reading from dragons themselves. ________________ DRAGON RESOURCES: Natasha…
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Ep 116 | The Times They a Changin’
In the season four kick off episode, Katie Rose talks about the great energetic shift that is happening across humanity at this time. She offers four things this energy is asking from us as we shift into a new way of being human. Connect with Katie on Instagram and let her know what topics you’d...
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Ep 115 | An Akashic Records Message for June
In this episode, Katie Rose shares an Akashic Records message for this collective for the month of June. Book an Akashic Records reading with Katie here: https://www.katierose.co/book-online?category=eebff0bb-6eac-4e49-bdd7-d603be3a4bc1
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Ep 114 | On moving boulders (or when you shed a lot all at once)
Host, Katie, shares her personal journey through emotional upheavals, tools for grounding, and the importance of support during times of transformation. She discusses how breaking points signal growth, the power of asking for help, and embracing the imperfect process of healing. Say “hiya” on...
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Ep 113 | What’s a Gene Key?
Katie Rose introduces the Gene Keys, exploring their significance in personal and collective awakening. She discusses the different sequences, personal insights, and offers a special discount for readings, emphasizing the importance of shadow work and self-trust. Earth Day Celebration >>...
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Ep 112 | Akashic Records message for April
Katie shares a live Akashic Records message for April. Earth Day Celebration >> https://www.katierose.co/event-details/earth-day-celebration-3 Book an Akashic records reading with Katie >> https://www.katierose.co/service-page/akashic-records-reading?referral=service_list_widget
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Ep 111 | Land Guides, The Light Grid and an Earth Day Announcement
Join Katie Rose as she explores Earth Day celebrations focused on connecting with land guides, the light grid, and group healing practices. Discover how to deepen your spiritual connection with nature and participate in a powerful group Reiki session to honor Mother Earth. Register for Earth Day...
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Ep 110 | Soft Girl Spring (an invitation to)
Katie guides listeners through embracing a 'Soft Girl Spring' to cultivate self-compassion, heal inner wounds, and activate divine feminine energy. This episode offers practical exercises, personal stories, and spiritual insights to nurture inner peace and compassion. >>> Healing Your Inner Child...
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Ep 109 | Cords (information on and cutting of)
Ep 109 | Cords (information on and cutting of) In this week’s episode, Katie talks about energetic cords. What are they? How might they show up in our lives and how we have good energetic hygiene around them. Cord Clearing Meditation >>...
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Ep 108 | Maybe it was an Initiation
Katie Rose explores the profound concept of initiations as powerful catalysts for spiritual growth and transformation. She shares insights on how crumbling moments, or tower moments, are opportunities for rebuilding stronger, more authentic selves, guided by divine support and spiritual guidance....
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Ep 107 | Contractions (and Expansion!)
In this episode of the Trauma to Transformation podcast, host Katie Rose explores the themes of contraction and expansion in various aspects of life, including personal growth, relationships, and spiritual journeys. She emphasizes that moments of contraction are not setbacks but rather...
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Ep 106 | The power of words and spell(ing)
In this episode of the Trauma to Transformation podcast, Katie Rose explores the profound impact of words on our lives, discussing their power as spells and affirmations, the significance of naming, and the influence of past lives on our current experiences. She shares personal stories and…
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Ep 105 | Talking Mundane Magic with Molly Donlan
In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Molly Donlan to discuss her journey into the world of Reiki and magic. They explore the concept of mundane magic, which emphasizes finding spirituality in everyday tasks, and how rituals can be accessible and...
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Ep 104 | Fostering Internal Security in Uncertain Times
In this episode of the Trauma to Transformation podcast, Katie shares her personal experiences and insights on navigating the tumultuous emotional landscape of recent events. She emphasizes the importance of grounding oneself, connecting with the inner child, and utilizing techniques like tapping...
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Ep 103 | Deep Winter Reads
In this episode of the Trauma to Transformation podcast, Katie Rose dives into her love for books, sharing her recent reads and recommendations. She discusses various genres, particularly romantic fantasy, and highlights the importance of reading in personal growth and emotional regulation. The...
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Ep 102 | Yes. No. Maybe so?
In this episode of the Trauma to Transformation podcast, Katie Rose discusses the importance of understanding the language of yes and no as a means of empowerment and self-awareness. She emphasizes the significance of tuning into our bodies and intuition to navigate relationships and...
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Ep 101 | Raindrops on roses (and whiskers on kittens)
In this episode of the Trauma to Transformation podcast, host Katie Rose reflects on the importance of finding joy in simple pleasures, inspired by the classic film *The Sound of Music*. She discusses how the character Fräulein Maria uses the power of positive thinking to shift her emotional…
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Ep 100 | Energy as a first language with Darton Rose (my partner in crime)
In this conversation, Katie Rose and Darton Rose explore the profound themes of self-discovery, energy communication, and the dynamics of relationships. They discuss the importance of emotional intelligence, the role of masculinity in modern society, and the significance of nurturing the next...
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Ep 99 | Altars (and do you already have one without even knowing it?)
In this week’s episode, Katie introduces the concept of altars as powerful tools for intention and connection. She shares personal anecdotes about her experiences with altars, emphasizing their role in honoring ancestors and creating intentional spaces in daily life. The conversation explores how...
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98 | The Energetics of 2026 (through the lens of Human Design)
In this episode, Katie discusses the significance of the upcoming year 2026, exploring insights from human design, gene keys, and astrology. The conversation emphasizes the importance of trusting one's inner compass, transmuting shadows into gifts, and focusing on desired outcomes amidst external...
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Ep 97 | Exploring Sound Therapy with Marie Holt
In this conversation, Marie Holt shares her transformative experience with sound baths and how it led her to explore the intersection of wellness and aesthetics. She discusses the challenges of introducing holistic practices to a wider audience and her passion for integrating these elements into...
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EP 96 | Family LORE
In this week's episode, Katie talks about the power of uncovering your family's lore and how it can help you uncover your unconscious programming. https://www.katierose.co/ https://www.instagram.com/helloimkatierose/
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Ep 95 | Both can be true
In this episode, Katie discusses the transformative phrase 'both can be true' and its impact on family dynamics. >>The Glitch Witch Podcast >>Send questions for episode 100 (omg) to [email protected]
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Ep 94 | The correlation between RECEIVING and INTUITION
In this episode, Katie explores the profound connection between receiving and intuition. She emphasizes that intuitive ability is a birthright accessible to everyone, yet many struggle with receiving due to past experiences and societal conditioning. Through her personal journey, Katie shares...
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Ep 93 | Books to Hug!
In this week’s episode Katie talks about (one of her) love languages: books. As we head into cozy season and gift-giving season she gives some of her favorite book recommendations. A Man Called Ove by Fredrik Bachman Signs by Laura Lynne Jackson Remarkably Bright Creatures by Shelby Van Pelt…
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Ep 92 | Talking Scorpio Season
Katie talks Scorpio Season! > Own. Your. Crown $33 Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone
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Ep 91 | My fav BIRTHDAY rituals!
In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year). > CODE 38BDAY (38% off of all services) through 10/31 > Carolyn Rose (birthday transit readings)
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Ep 90 | “Be the Tide” with Christina Fernández Guzmán
In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Christina Fernández Guzmán, author of 'Be the Tide.' They explore themes of self-love, vulnerability, and the creative process of writing a book. Christina shares insights from her podcast, the evolution of her…
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Ep 89 | You Manifest, and the Universe gives you the BLOCK
In this episode, Katie discusses the transformative energies of September and the ongoing paradigm shift in human design. She explores the process of manifestation, emphasizing that the universe often presents us with blocks that reflect our limiting beliefs. Katie shares insights on how to...
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Ep 88 | The Resonance of TRUTH
In this episode of the Trauma to Transformation podcast, Katie explores the concept of the 'resonance of truth' and the importance of trusting one's inner authority. She discusses how personal experiences shape our understanding of truth and emphasizes the need for self-trust in a world filled…
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Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)
This week, Katie reflects on the recent lunar eclipse and its impact on personal growth and emotional healing. She discusses the importance of surrender during eclipse seasons, the dynamics of codependency in relationships, and how to manage energy effectively using the concepts of glass balls…
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Ep 86 | What our aches, pains and aliments are trying to tell us (energetically)
In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing…
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Ep 85 | The BBC, Pamela Anderson & Crone Energy
In this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of...
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Ep 84 | Timeline hopping (or the SEASON TWO FINALE EPISODE)
In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired...
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Ep 83 | Integration (or one of the most important episodes I’ve ever done)
In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and...
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Ep 82 | Intro to Working with the Moon (Moon 101)
In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full…
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Ep 80 | Intro to Oracle Cards (Oracle Cards 101)
In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling...
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Ep 79 | Intro to Crystals ( or Crystals 101)
In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode...
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Ep 78 | What’s a Starseed?
In this episode, host Katie Rose delves into the concept of Starseeds, exploring their definition, purpose, and connection to past lives. She shares her personal journey of discovering her own star seed experience, including a past life on a water planet, and discusses the healing potential of...
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Ep 77 | An Akashic Records Reading for May!
In this episode, Katie Rose discusses the Akashic Records and shares a message for the month of May. She explains the process of an Akashic Records reading with her, emphasizing the co-creation aspect with clients. The main theme for this month is all about taking action towards dreams and goals,...
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Ep 76 | The Fertile Void
In this episode, Katie explores the concept of the 'fertile void,' a transitional phase in life where we find ourselves in a bit of a limbo –no longer who we were but not yet who we are becoming. She discusses the emotional challenges associated with this period, including feelings of loneliness...
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Ep 75 | 6/2 & 6/3 Profiles in Human Design
Katie finishes up her series highlighting the Profiles in Human Design with the 6/2 and 6/3 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart __________ Connect with Katie on...
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Ep 74 | 5/1 & 5/2 Profiles in Human Design
Katie picks back up her series highlighting the Transpersonal Destiny Profiles in Human Design with the 5/1 and 5/2 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart…
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Ep 73 | Reiki Recap! (part three)
In this episode of the Trauma to Transformation podcast, Katie Rose shares part three of her personal journey from the muggle to the mystical, focusing on her recent Reiki One certification. She discusses the significance of Reiki in her healing process, the importance of finding the right…
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Ep 72 | Akashic Records 101 (part two)
In this episode of the Trauma to Transformation podcast, Katie Rose delves into her experiences with the Akashic Records, a metaphysical library that holds the records of everyone and everything. In this second episode of this three-part series she discusses the importance of accessing one's own...
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Ep 71 | Honestly, we’re all psychic (part one)
In this episode, Katie starts a three-part series exploring various intuitive trainings she has had over the last six months. Part one of this series goes into her experience, reflections and take-aways from her ongoing psychic skills group. Katie highlights the importance of trusting one's...
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ABOUT THIS SHOW
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!
HOSTED BY
Katie Rose
CATEGORIES
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Frequently Asked Questions
How many episodes does Trauma to Transformation have?
Trauma to Transformation currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trauma to Transformation about?
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in...
How often does Trauma to Transformation release new episodes?
Trauma to Transformation publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Trauma to Transformation?
You can listen to Trauma to Transformation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trauma to Transformation?
Trauma to Transformation is created and hosted by Katie Rose.
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