PODCAST · religion
Trauma to Transformation
by Katie Rose
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!
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Ep 113 | What’s a Gene Key?
Katie Rose introduces the Gene Keys, exploring their significance in personal and collective awakening. She discusses the different sequences, personal insights, and offers a special discount for readings, emphasizing the importance of shadow work and self-trust.Earth Day Celebration >> https://www.katierose.co/event-details/earth-day-celebration-3 Book a Gene Keys reading with Katie 25% OFF with code GENE25 >> https://www.katierose.co/service-page/akashic-records-reading?referral=service_list_widget Look up you FREE Gene Keys profile>> https://genekeys.com/free-profile/
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Ep 112 | Akashic Records message for April
Katie shares a live Akashic Records message for April. Earth Day Celebration >> https://www.katierose.co/event-details/earth-day-celebration-3 Book an Akashic records reading with Katie >> https://www.katierose.co/service-page/akashic-records-reading?referral=service_list_widget
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Ep 111 | Land Guides, The Light Grid and an Earth Day Announcement
Join Katie Rose as she explores Earth Day celebrations focused on connecting with land guides, the light grid, and group healing practices. Discover how to deepen your spiritual connection with nature and participate in a powerful group Reiki session to honor Mother Earth.Register for Earth Day Celebration Here >> https://www.katierose.co/event-details/earth-day-celebration-3 (First five people to register receive FREE 10 minute Akashic Records, Human Design/Gene Keys or Oracle message of their choosing!) The Power of Eight by Lynne McTaggart** (host spoke incorrect last name in episode) https://lynnemctaggart.com/books/the-power-of-eight/
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Ep 110 | Soft Girl Spring (an invitation to)
Katie guides listeners through embracing a 'Soft Girl Spring' to cultivate self-compassion, heal inner wounds, and activate divine feminine energy. This episode offers practical exercises, personal stories, and spiritual insights to nurture inner peace and compassion.>>> Healing Your Inner Child (book) >> https://www.natashalevinger.com/book Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me: https://www.katierose.co/book-online
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Ep 109 | Cords (information on and cutting of)
Ep 109 | Cords (information on and cutting of) In this week’s episode, Katie talks about energetic cords. What are they? How might they show up in our lives and how we have good energetic hygiene around them. Cord Clearing Meditation >> https://insighttimer.com/natashalevinger/guided-meditations/chakra-clearing-2 Spirit Babies >> https://www.thriftbooks.com/w/spirit-babies-how-to-communicate-with-the-child-youre-meant-to-have_walter-makichen/334459/item/4077773/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_frontlist_standard_shopping_customer_acquisition_20982170636&utm_adgroup=&utm_term=&utm_content=689361939032&gad_source=1&gad_campaignid=20982170636&gbraid=0AAAAADwY45jYP3yExpJd2b3PWWVrgomiA&gclid=CjwKCAjw1N7NBhAoEiwAcPchpzMBypC-VCXkb03KrcRAiNy_oFkrPY3yyT1SS-5yxxa3eMXVRhOoahoC7DwQAvD_BwE#idiq=4077773&edition=4521692 Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me: https://www.katierose.co/book-online
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Ep 108 | Maybe it was an Initiation
Katie Rose explores the profound concept of initiations as powerful catalysts for spiritual growth and transformation. She shares insights on how crumbling moments, or tower moments, are opportunities for rebuilding stronger, more authentic selves, guided by divine support and spiritual guidance.Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me: https://www.katierose.co/book-online Other amazing guides to work with: Carolyn Rose > https://www.carolynrosepsychicmedium.com/ Katie Benway > https://katiebenway.com/ Natasha Levinger > https://www.natashalevinger.com/one-on-one-sessions Lisa Quigley > https://theglitchwitch.com/ AG University Podcast (Kundalini awakening) > https://podcasts.apple.com/us/podcast/122-kundalini-awakening-explained-with-ashley-h%C3%A4m%C3%A4l%C3%A4inen/id1649939771?i=1000739478849 The goddess Kali > https://en.wikipedia.org/wiki/Kali
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Ep 107 | Contractions (and Expansion!)
In this episode of the Trauma to Transformation podcast, host Katie Rose explores the themes of contraction and expansion in various aspects of life, including personal growth, relationships, and spiritual journeys. She emphasizes that moments of contraction are not setbacks but rather opportunities for growth and transformation. Through personal anecdotes and practical strategies, Katie encourages listeners to embrace these moments, understand their significance, and seek support from their community.Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me: https://www.katierose.co/book-online
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Ep 106 | The power of words and spell(ing)
In this episode of the Trauma to Transformation podcast, Katie Rose explores the profound impact of words on our lives, discussing their power as spells and affirmations, the significance of naming, and the influence of past lives on our current experiences. She shares personal stories and insights on how words can shape our reality, heal past traumas, and empower us in our spiritual journeys.From the “Work your Light” Oracle Deck by Rebecca Campbell https://shop.rebeccacampbell.me/work-your-light-oracle-cards-card-deck Disconnecting from past life vow. Place hand on heart, feet on the ground and recite: “I release all old soul stories, vows, contracts and patterns that no longer align with who I came here to be in present time. I carry the lessons, growth, and gifts, but I no longer choose to live the same story. May I be unbound, unbound, forever unbound.” Say “hiya” on Instagram: https://www.instagram.com/katierose.co/# Book a service with me: https://www.rebeccacampbell.me/category/work-your-light-oracle/
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Ep 105 | Talking Mundane Magic with Molly Donlan
In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Molly Donlan to discuss her journey into the world of Reiki and magic. They explore the concept of mundane magic, which emphasizes finding spirituality in everyday tasks, and how rituals can be accessible and meaningful. Molly shares her personal experiences with ADHD and OCD, highlighting how magical practices can empower individuals to reclaim their lives. The conversation also touches on the writing process of Molly's upcoming book, which aims to guide readers in infusing magic into their daily routines.Molly’s Website to order “Mundane Magic” >>> https://mollydonlan.com/mundane-magic Molly’s Instagram >>> https://www.instagram.com/m0dizzl3/
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Ep 104 | Fostering Internal Security in Uncertain Times
In this episode of the Trauma to Transformation podcast, Katie shares her personal experiences and insights on navigating the tumultuous emotional landscape of recent events. She emphasizes the importance of grounding oneself, connecting with the inner child, and utilizing techniques like tapping and meditation to foster emotional resilience. The conversation highlights the significance of trusting one's internal compass and the power of self-connection across time, encouraging listeners to embrace their authentic selves and contribute positively to the collective healing process.Ep 98 | Energetics of 2026 >> https://podcasts.apple.com/us/podcast/98-the-energetics-of-2026-through-the-lens-of-human-design/id1705421749?i=1000739282439 Ep 59 | New Paradigm in Human Design >>> https://podcasts.apple.com/us/podcast/ep-59-human-design-paradigm-shift-coming-2027-like/id1705421749?i=1000680592464 Ep 88 | The Resonance of Truth>>> https://podcasts.apple.com/us/podcast/ep-88-the-resonance-of-truth/id1705421749?i=1000727907891 Ep 102 | Yes, No, Maybe So. >>> https://podcasts.apple.com/us/podcast/ep-102-yes-no-maybe-so/id1705421749?i=1000746683706 Natasha Levinger >> Therapeutic Intuitive Session >> https://www.natashalevinger.com/book-a-session
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Ep 103 | Deep Winter Reads
In this episode of the Trauma to Transformation podcast, Katie Rose dives into her love for books, sharing her recent reads and recommendations. She discusses various genres, particularly romantic fantasy, and highlights the importance of reading in personal growth and emotional regulation. The conversation covers specific titles, their themes, and the impact of library access on her reading habits, culminating in a reflection on the broader significance of literature in life.@KatieRoseReading >> https://www.instagram.com/katierosereading Silvercloak by LK Steven >> https://www.laura-steven.com/ Blood Over Bright Haven by ML Wang >> https://mlwangbooks.com/blood-over-bright-haven/ Ten Thousand Doors of January by Alix Harrow >> https://alixeharrow.wixsite.com/author/books Conform by Ariel Sullivan >> https://www.penguinrandomhouse.com/authors/2320095/ariel-sullivan/ The Road of Bones Series by Demi Winters >> https://demiwinters.com/
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Ep 102 | Yes. No. Maybe so?
In this episode of the Trauma to Transformation podcast, Katie Rose discusses the importance of understanding the language of yes and no as a means of empowerment and self-awareness. She emphasizes the significance of tuning into our bodies and intuition to navigate relationships and decision-making.https://www.katierose.co/ https://www.instagram.com/katierose.co/#
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Ep 101 | Raindrops on roses (and whiskers on kittens)
In this episode of the Trauma to Transformation podcast, host Katie Rose reflects on the importance of finding joy in simple pleasures, inspired by the classic film *The Sound of Music*. She discusses how the character Fräulein Maria uses the power of positive thinking to shift her emotional state during challenging times. Katie emphasizes the significance of creating a personal 'list of favorite things'—moments and sensations that bring joy and comfort, which can help anchor us during stressful periods. She shares her own experiences and insights on how to cultivate a higher vibration through mindfulness and appreciation of life's small delights.Natasha Levinger > https://www.natashalevinger.com/ Glitch Witch > https://theglitchwitch.com/ Episode 100 Give Away:Head over to my instagram @KatieRose.co and comment on the 100 episode post to enter to win a free reading of your choosing (Human Design, Gene Keys, Akashic Records, Reiki) https://www.instagram.com/katierose.co/#
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Ep 100 | Energy as a first language with Darton Rose (my partner in crime)
In this conversation, Katie Rose and Darton Rose explore the profound themes of self-discovery, energy communication, and the dynamics of relationships. They discuss the importance of emotional intelligence, the role of masculinity in modern society, and the significance of nurturing the next generation through love and understanding. The dialogue emphasizes the need for personal transformation and the impact of energy and body language in human interactions.Episode 100 Give Away:Head over to my instagram @KatieRose.co and comment on the 100 episode post to enter to win a free reading of your choosing (Human Design, Gene Keys, Akashic Records, Reiki) https://www.instagram.com/katierose.co/# Dream Building 2026 https://www.katierose.co/event-details/dream-building-2026 $11 off with code DREAM26
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Ep 99 | Altars (and do you already have one without even knowing it?)
In this week’s episode, Katie introduces the concept of altars as powerful tools for intention and connection. She shares personal anecdotes about her experiences with altars, emphasizing their role in honoring ancestors and creating intentional spaces in daily life. The conversation explores how altars can serve as reminders of our goals, grounding points, and ways to connect with the spiritual world. Katie encourages listeners to embrace the magic of altars and to create their own intentional spaces to enhance their personal growth and transformation.Dream Building 2026 > https://www.katierose.co/event-details/dream-building-2026 $11 off with code DREAM26
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98 | The Energetics of 2026 (through the lens of Human Design)
In this episode, Katie discusses the significance of the upcoming year 2026, exploring insights from human design, gene keys, and astrology. The conversation emphasizes the importance of trusting one's inner compass, transmuting shadows into gifts, and focusing on desired outcomes amidst external chaos. Katie encourages listeners to embrace their inner alchemist and navigate the transformative energies of the coming year with courage and clarity.RICHARD RUDD & PAM GREGORY ON 2026 https://www.youtube.com/watch?v=lSNwah79pbY BOOK A GENE KEYS APPOINTMENT (SHADOWS/GIFT)20% off through Feb 1, 2026 with code 2026GENEKEYS https://www.katierose.co/service-page/gene-keys-reading?referral=service_list_widget NEW BEGINNINGS COURSE 50% off now through February 1, 2026 with code NEW26https://www.katierose.co/challenge-page/newbeginningscourse?programId=256b8732-2fdc-4729-ad10-de80a4f42310 WINTER BREAK PODCAST PLAYLIST Ep 60 | We’re Marley & Marley > https://podcasts.apple.com/us/podcast/ep-60-were-marley-marley-alt-title-tag-em-in-the-show-notes/id1705421749?i=1000681402267 Ep 55 | Tis’ the Season > https://podcasts.apple.com/us/podcast/ep-55-tis-the-season/id1705421749?i=1000677382556 Ep | 13 Repeat the Sounding Joy > https://podcasts.apple.com/us/podcast/ep-13-repeat-the-sounding-joy/id1705421749?i=1000639650629 Ep 12 | Winter Solstice > https://podcasts.apple.com/us/podcast/ep-12-winter-solstice-a-time-for-rest-reflection-renewal/id1705421749?i=1000638929594 Ep 11 | Setting your intentions for the New Year > https://podcasts.apple.com/us/podcast/ep-11-setting-your-2024-intentions/id1705421749?i=1000638168358
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Ep 97 | Exploring Sound Therapy with Marie Holt
In this conversation, Marie Holt shares her transformative experience with sound baths and how it led her to explore the intersection of wellness and aesthetics. She discusses the challenges of introducing holistic practices to a wider audience and her passion for integrating these elements into her business. Marie’s Website: https://book.squareup.com/appointments/zmeaf8yyjll2ki/location/LXNBG89C00S2M/services Marie’s Instagram: https://www.instagram.com/mhaestheticsandhealing/
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EP 96 | Family LORE
In this week's episode, Katie talks about the power of uncovering your family's lore and how it can help you uncover your unconscious programming.https://www.katierose.co/ https://www.instagram.com/helloimkatierose/
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Ep 95 | Both can be true
In this episode, Katie discusses the transformative phrase 'both can be true' and its impact on family dynamics.>>The Glitch Witch Podcast >>Send questions for episode 100 (omg) to [email protected]
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Ep 94 | The correlation between RECEIVING and INTUITION
In this episode, Katie explores the profound connection between receiving and intuition. She emphasizes that intuitive ability is a birthright accessible to everyone, yet many struggle with receiving due to past experiences and societal conditioning. Through her personal journey, Katie shares insights on overcoming blocks to receiving, which in turn enhances intuitive abilities. She outlines practical steps for listeners to cultivate awareness, understand their stories around receiving, and engage in gentle reprogramming to foster a more receptive mindset. The episode concludes with a reminder of the importance of receiving in nurturing one's intuition and personal growth.Monthly Human Design Transits: https://www.katierose.co/post/human-design-transits-november?referral=business-feed
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Ep 93 | Books to Hug!
In this week’s episode Katie talks about (one of her) love languages: books. As we head into cozy season and gift-giving season she gives some of her favorite book recommendations. A Man Called Ove by Fredrik Bachman Signs by Laura Lynne Jackson Remarkably Bright Creatures by Shelby Van Pelt Summer Romance by Annabel MonaghanThe Wolf King/The Night Prince by Lauren Palphreyman
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Ep 92 | Talking Scorpio Season
Katie talks Scorpio Season! > Own. Your. Crown $33 Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone
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Ep 91 | My fav BIRTHDAY rituals!
In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year). > CODE 38BDAY (38% off of all services) through 10/31 > Carolyn Rose (birthday transit readings)
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Ep 90 | “Be the Tide” with Christina Fernández Guzmán
In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Christina Fernández Guzmán, author of 'Be the Tide.' They explore themes of self-love, vulnerability, and the creative process of writing a book. Christina shares insights from her podcast, the evolution of her work, and the metaphor of the ocean as a representation of life's seasons. The conversation emphasizes the importance of radical honesty, the challenges of the writing journey, and the various ways readers can engage with her book. > Follow Christina on Instagram > Christina’s Website > Order “Be The Tide” Christina Fernández Guzmán is the creator of Self Love Tonic™, a space born from her own journey through anxiety, depression, and struggles with self-worth. After hitting rock bottom in 2019 with only a carry-on suitcase and $500 to her name, she learned that healing isn’t about arriving somewhere—it’s about being patient with yourself and finding moments of peace in the in-between. Through Self Love Tonic, Christina shares gentle tools, soulful wisdom, and honest reflections to support anyone walking a similar path. A former Clinical Social Worker with a background in Psychology and Cognitive Behavioral Therapy, Christina also brings her expertise as a Certified Breathwork Coach to guide others toward self-awareness and resilience. She is the creator of the Self Love Tonic Guided Journal and the host of The Self Love Tonic Podcast, where she facilitates heartfelt conversations about mental health, self-worth, and holistic wellness. Christina lives just outside of Nashville with her husband and three-year-old daughter. She loves to paint and play the piano, finding joy, inspiration, and creative energy in the arts, which continue to influence her work and life.
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Ep 89 | You Manifest, and the Universe gives you the BLOCK
In this episode, Katie discusses the transformative energies of September and the ongoing paradigm shift in human design. She explores the process of manifestation, emphasizing that the universe often presents us with blocks that reflect our limiting beliefs. Katie shares insights on how to identify and heal these beliefs through awareness, inner child work, and shadow work, ultimately guiding listeners towards personal growth and transformation. > Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
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Ep 88 | The Resonance of TRUTH
In this episode of the Trauma to Transformation podcast, Katie explores the concept of the 'resonance of truth' and the importance of trusting one's inner authority. She discusses how personal experiences shape our understanding of truth and emphasizes the need for self-trust in a world filled with external influences. Through various analogies, including the tuning fork, she illustrates how truth resonates differently for each individual. The episode encourages listeners to embrace their unique truths, recognize their bodily sensations as indicators of truth, and maintain radical integrity in their personal journeys.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
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Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)
This week, Katie reflects on the recent lunar eclipse and its impact on personal growth and emotional healing. She discusses the importance of surrender during eclipse seasons, the dynamics of codependency in relationships, and how to manage energy effectively using the concepts of glass balls and rubber balls. Additionally, she introduces the spoon theory as a way to understand energy expenditure and recovery, emphasizing the need for self-care and intuitive guidance during challenging times.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
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Ep 86 | What our aches, pains and aliments are trying to tell us (energetically)
In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing on skin problems, knee and ankle pain, and the significance of childhood ailments. Katie advocates for a holistic approach that combines modern medicine with ancient healing practices, encouraging listeners to trust their intuition and engage in self-reflection to uncover the deeper meanings behind their physical experiences.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
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Ep 85 | The BBC, Pamela Anderson & Crone Energy
In this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of womanhood. The conversation highlights Pamela Anderson as a modern embodiment of Crone energy, showcasing her journey of self-acceptance and wisdom. The episode concludes with an Akashic Records message about the significance of honoring our bodies as we age and an invitation to a special event focused on connecting with our inner Crone.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!) > BBC Podcast “Witch” > Pamela Anderson Instagram > “Pamela, A Love Story,” documentary on Netflix
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Ep 84 | Timeline hopping (or the SEASON TWO FINALE EPISODE)
In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired outcomes. Through personal anecdotes and practical applications, she emphasizes the importance of trusting oneself and co-creating with the universe to manifest a fulfilling life. Getting to know WOO episode w/ Natasha Levinger Self Love Tonic Podcast w/ Christina Guzmán (episode w/ Katie coming soon!) __________Summer SOULstice Celebration! On 6/20 @1pm ET $33 __________Connect with Katie on Instagram Visit Katie’s WebsiteWork with Katie Subscribe to Katie’s Newsletter
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Ep 83 | Integration (or one of the most important episodes I’ve ever done)
In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and practical tips, she emphasizes the importance of allowing time for integration, the challenges faced by different personality types, and the role of self-care in this process. The episode also explores the significance of divine feminine energy in integration and offers metaphors to illustrate the journey of reclaiming parts of ourselves. __________Summer SOULstice Celebration! On 6/20 @1pm ET $33 __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a with Katie Subscribe to Katie’s Newsletter
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Ep 82 | Intro to Working with the Moon (Moon 101)
In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full moons, particularly the upcoming Strawberry Moon, and how these lunar phases can be used for emotional healing and personal growth. Katie shares practical rituals and self-care practices, such as moon baths, journaling, and dancing, to help listeners connect with lunar energy and enhance their spiritual journey._________@sistersvillage@girlandhermoonRebecca Campbell's Starseed Oracle Deck__________Summer SOULstice Celebration! Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 80 | Intro to Oracle Cards (Oracle Cards 101)
In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling cards, interpreting their meanings, and the value of journaling and reflecting on the insights gained. Katie encourages listeners to embrace their intuition and connect with their spirit guides while maintaining a playful and curious approach to their spiritual journey.__________Summer SOULstice Celebration! Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 79 | Intro to Crystals ( or Crystals 101)
In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode emphasizes the playful and personal nature of working with crystals, encouraging listeners to trust their intuition and discernment in their spiritual journey.__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 78 | What’s a Starseed?
In this episode, host Katie Rose delves into the concept of Starseeds, exploring their definition, purpose, and connection to past lives. She shares her personal journey of discovering her own star seed experience, including a past life on a water planet, and discusses the healing potential of understanding Starseed energy. The episode emphasizes the importance of curiosity and openness when encountering unfamiliar concepts, and encourages listeners to explore their own spiritual journeys. __________Blog post from the Balanced Blonde on StarseedsLisa Quigley’s website The Glitch Witch __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s NewsletterBook an Akashic Records reading
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Ep 77 | An Akashic Records Reading for May!
In this episode, Katie Rose discusses the Akashic Records and shares a message for the month of May. She explains the process of an Akashic Records reading with her, emphasizing the co-creation aspect with clients. The main theme for this month is all about taking action towards dreams and goals, symbolized by the metaphor of sowing seeds. Katie highlights the importance of balancing divine masculine and feminine energies in this process, encouraging listeners to take aligned action steps to manifest their desires! __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s NewsletterBook an Akashic Records reading
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Ep 76 | The Fertile Void
In this episode, Katie explores the concept of the 'fertile void,' a transitional phase in life where we find ourselves in a bit of a limbo –no longer who we were but not yet who we are becoming. She discusses the emotional challenges associated with this period, including feelings of loneliness and disconnection, and emphasizes the importance of embracing change as a natural part of life. Through personal anecdotes and reflections on motherhood, identity, and the wisdom of aging, Katie encourages listeners to find joy and meaning in the process of transformation.__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter__________Book a FREE Akashic Records reading with Katie! (Limited time!!!)
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Ep 75 | 6/2 & 6/3 Profiles in Human Design
Katie finishes up her series highlighting the Profiles in Human Design with the 6/2 and 6/3 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter__________Book a FREE Akashic Records reading with Katie! (Limited time!!!)
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Ep 74 | 5/1 & 5/2 Profiles in Human Design
Katie picks back up her series highlighting the Transpersonal Destiny Profiles in Human Design with the 5/1 and 5/2 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue! Click her to get your free Human Design Chart__________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter__________Book a FREE Akashic Records reading with Katie! (Limited time!!!)
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Ep 73 | Reiki Recap! (part three)
In this episode of the Trauma to Transformation podcast, Katie Rose shares part three of her personal journey from the muggle to the mystical, focusing on her recent Reiki One certification. She discusses the significance of Reiki in her healing process, the importance of finding the right teacher, and the accessibility of Reiki for everyone. Katie encourages listeners to embrace their intuitive abilities and consider Reiki as a valuable tool for self-healing! __________Link to Molly Donlan’s Reiki I Training __________Book a FREE 20-minute Reiki session with Katie __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 72 | Akashic Records 101 (part two)
In this episode of the Trauma to Transformation podcast, Katie Rose delves into her experiences with the Akashic Records, a metaphysical library that holds the records of everyone and everything. In this second episode of this three-part series she discusses the importance of accessing one's own records, the nature of the Akashic Records, and how to ask the right questions to gain insights. Katie shares her personal journey, the significance of joy in spiritual teachings, and the practical applications of the Akashic Records in healing and personal growth. Through channeling messages from the records, she emphasizes the loving and supportive nature of this practice, encouraging listeners to embrace their own intuitive abilities.________________________________________Link to Anna Grace Newell’s Akashic Records CourseAnna Grace Newell’s Instagram Book a FREE Akashic Records reading with Katie! (Limited time!!!) ________________________________________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 71 | Honestly, we’re all psychic (part one)
In this episode, Katie starts a three-part series exploring various intuitive trainings she has had over the last six months. Part one of this series goes into her experience, reflections and take-aways from her ongoing psychic skills group. Katie highlights the importance of trusting one's intuition, setting energetic boundaries, and the role of imagination in developing psychic skills. She also addresses the fears associated with intuitive work and the significance of community support in this journey. Ultimately, she encourages listeners to embrace their intuitive abilities as a birthright and to seek guidance in their personal growth.__________Link to Natasha Levinger’s psychic skills group Kim Krans Wild Unknown Oracle Deck __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 70 | The transformative power of breathwork w/ Anita Pandit
In this week's episode Katie welcomes guest Anita Pandit, for a deep conversation on the transformative power of breathwork. Anita shares her personal journey into breathwork, the significance of emotions in healing, and the profound experiences that arise during group sessions. Episode Resources: Breathwork Community Waitlist - free to join! Anita will be working on free videos & challenges for this space. https://thislittleuniverse.com/pages/somatic-breathwork-community-waitlistFree 1:1 sessions until April 22nd https://thislittleuniverse.com/pages/somatic-breathworkShort daily practice from one of the Soma+IQ founders https://youtu.be/0hQ0wcZzmG0?si=MocZwqaCpbzP7Agr
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Ep 69 | Story time episode! We bought a house!
In this episode, Katie talks through buying her first home. There are nuggets on signs, synchronicities and asking for help from the other side. There is also talk of the challenges moving brings, what comes to the surface (and some major realizations Katie has had). Lastly, if you just want to “spill the tea” on the move - this episode is for you! __________Connect with Katie on Instagram Visit Katie’s WebsiteBook a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 68 | 4/6 & 4/1 Profiles in Human Design
Katie continues her series highlighting the different Profiles in Human Design with the 4/6 and 4/1 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start!Click her to get your free Human Design Chart25% off bookings with code PROFILE (through 2/28/25) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design ReadingSubscribe to Katie’s Newsletter
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Ep 67 | Loving your LOVE through the lens of Human Design
It’s Valentine’s week and Katie is talking LOVE through the lens of Human Design. She breaks down how to love on *your love* by their energy type in Human Design. Click here to get your (or your love’s) free Human Design Chart Click here to view Katie’s SELF LOVE COURSE (50% off - Just $22 through end of Feb) 25% off bookings with code PROFILE (through 2/28/25) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter
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Ep 66 | 3/5 & 3/6 Profiles in Human Design
Katie continues her series highlighting the different Profiles in Human Design with the 3/5 and 3/6 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter
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Ep 65.5 | Spring will return (promise!)
In this week’s *bonus* episode, Katie honors the Celtic Wheel of the Year and highlights Imbolc (2/1/2025) and her early spring reflections. __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter
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Ep 65 | 2/4 & 2/5 Profiles in Human Design
Katie continues her series highlighting the different Profiles in Human Design with the 2/4 and 2/5 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) __________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter
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Ep 64 | 1/3 & 1/4 Profiles in Human Design
Katie begins her series highlighting the different Profiles in Human Design and starts off with the 1/3 and 1/4 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus start! Click her to get your free Human Design Chart 25% off bookings with code PROFILE (through 2/28/25) _____________________________ Connect with Katie on Instagram Visit Katie’s Website Book a Human Design Reading Subscribe to Katie’s Newsletter
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ABOUT THIS SHOW
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more! It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead. Join me in celebration, tears, experience and joy!
HOSTED BY
Katie Rose
CATEGORIES
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