Ep 115 Anchoring Tool: I Am Feeling

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Life Coach

When we're feeling "un-anchored" and out of control emotionally, there is a way to pivot our emotions and "re-anchor" them. Learn as Heidi teaches a tool to get control of our emotions and remind our body that WE are creating what we are feeling (not someone or something else). Listen to episode 115 to hear the importance of what we say after "I am...". because these are the things we attract into our lives.

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Ep 115 Anchoring Tool: I Am Feeling

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This episode is 9 minutes long.

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This episode was published on December 29, 2021.

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