Ep 115. Carbs, Do I have to cut them to lose weight?

If you've ever stared at a plate of pasta and felt guilty, this episode is for you. Carbs, carbs, carbs — are they really the enemy? Do you have to cut bread, pasta, rice, and more out of your diet in order to lose weight? Let's talk about it. In this episode, I'm breaking down: What carbs actually do in your body (energy, muscle glycogen, and performance) Why cutting carbs isn't required for fat loss — it all comes down to calorie and macro balance How to fit bread, pasta, and rice into a fat-loss plan without the guilt The biggest carb myths I hear all the time (and why they're not true)   Resources Mentioned: MacroU: Macro Mentorship Program → [link]   Nutrition Coaching  3 Day Macro Tracking Course  📲 Follow me on Instagram → @eveguzmanofficial