Ep #115: Emotional Processing

Today, I am doing a quick session on emotional processing to make it easier for you to come back and listen to whenever you need. I work through how to process an emotional reaction through a series of steps that you can safely do that with me today, or with us in Self Healing Masters. It takes inner work to start training your brain differently, and this is a great place to start. Get full show notes and more information here: https://kimguillory.com/115