Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating

In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouTube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW Help for Binge Eating: https://www.mind.org.uk/ https://www.beateatingdisorders.org.uk/