Ep 115 - Training for Longevity

from FMH Fitness · host Faye Hutchins

In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Ep 115 - Training for Longevity

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This episode was published on March 18, 2024.

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