FMH Fitness

In this episode I talk about why your environment - whether it be home, work, social group, or even social media - can have a huge impact on your lifestyle and goals. FB: FMH FitnessIG: @fmh_fitness

In this episode I discuss the multiple ways you can support fat loss, without having to track every single calorie.FB: FMH FitnessIG: @fmh_fitness

In this episode I give guidance on how you can make very simple changes which can have a BIG impact in the long-term. FB: FMH FitnessIG: @fmh_fitness

In this episode I talk about the importance of knowing and understanding yourself, especially when you're in a bit of a funk and trying to make changes to your life. FB: FMH FitnessIG: @fmh_fitness

In this episode I talk about the 3 mistakes beginners usually make when starting to change their lifestyle. - dropping calories too low - exercising, not training- focusing on the wrong things FB: FMH FitnessIG: @fmh_fitnesswww.fmhfitness.com

In this episode I share some of the conversations that have come up in sessions this week, including chats about step counts, willpower, and the all or nothing mindset,

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them.In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan.I talk about why a plan that doesn’t fit your life will always fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect” - it’s the one that actually works for you.If you’ve ever felt like you’re constantly starting over, this one’s for you.

In this episode I take a few minutes to remind you all that the approach I take to my own fitness and nutrition, is the same approach that coach. Because the basics work, and I keep it as simple as possible.

If you’re tired of starting over, this episode is for you.I’m talking through my brand new programme Project Reset — a 6 week reset designed to help busy women get back into a consistent routine with workouts, food and daily habits.This isn’t about being perfect or following a strict plan.It’s about creating something that actually works in your life.In this episode, I explain exactly what’s included, how it works, and how it can help you feel stronger, more energised and back in control again.We start April 13th and doors close this Friday.

In this episode I talk you through my online coaching options, and give an example of how I work with a 1:1 online coaching client with complex needs who has achieved INCREDIBLE results.

A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.In this episode, I’m talking about:The difference between progress goals and process goals (and why process goals are the real game-changer)How focusing on what you do consistently matters more than the end resultMy personal goals for the year ahead and the processes I’m putting in place to support themConnect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

In this bitesize episode I talk about why we don't give up in December and wait for January.

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

In this bitesize episode I encourage you to say 'no' more this Christmas. No to the pudding when you don't really want it. No to the drinks your friends say you should have otherwise you're boring. And definitely no to the quality street because who even really likes them.

In this bitesize episode I chit-chat about how you can keep moving in December, even if you can't keep up with your usual gym routine.

In this episode I talk about December, Christmas, and how to change your mindset and approach to avoid the f*ck-it bucket. FESTIVE FOCUS Starts Monday 1st December

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.💬 Connect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

This episode is for the women who know what to do, who want to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we make in health and fitness often feel different from other areas of life, because the consequences aren’t always instant. I also encourage you to start parenting yourself - because no one else is going to do it for you. 💪 Ready to feel fitter, stronger, and more confident? Let’s get started today!📩 Email: [email protected]🌐 Website: www.fmhfitness.co.uk📘 Facebook: FMH Fitness📸 Instagram: @fmh_fitness

In this episode I share the things that work for me in terms of health, fitness, and organisation.

In this episode I discuss the different strategies for weight loss and maintenance, and how these differ from person to person.

In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - https://coach.everfit.io/package/DN187088...or sign up for our 12-Week Weight Management Programmehttps://coach.everfit.io/package/GD762643

In this episode I discuss what body image actually is, and how you can improve it.

In this episode I talk about the different ways you can navigate the easter holidays, so that you are still able to prioritise your health & happiness whilst at home with small humans. LADIES, SIGN UP FOR YOUR 7 DAY FREE TRIAL OF ONLINE COACHING HERE: https://coach.everfit.io/package/DN187088

In this episode myself and Caroline discuss the weight loss injections. Do they work? How do they work? What are the risks? And is there a better way to achieve lasting fat loss?

In this episode I talk about why the scale weight fluctuates, and why you shouldn't worry if your weight is going up and down when your goal is fat loss.

In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?

In this episode I am joined by my Group Expert Caroline as we discuss the struggles many of us faced in September, the new month vibe, and how to make October better than the month before!

In this episode I share some strategies for overcoming overeating in the evenings. New Intake for Online Coaching Starts 1st of October @fmh_fitness

In this episode I discuss my thoughts on motivation, how to overcome dips in motivation, and what to do when you just don't feel like doing the things you *should* be doing.

In this episode I talk to you about my brand new coaching app which launches this Sunday! We have just two spaces left. The next intake will be the 1st of October. Sign up here: https://fmh-fitness.uk1.cliniko.com/bookings

In this episode myself and Caroline discuss some of the topics that have come up in the 'Summer Strength' group this month, including top tips for consistency, the importance of setting intentions, and why we should be striving to be Strong Mums.

In this episode myself and Caroline are very excited to share with you the details of the BRAND NEW FMH Fitness Coaching App which launches in September

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

In this episode I discuss some of the conversations I have had with clients lately regarding motivation to workout, overindulging at the weekends, and behaviour change.

In this episode Myself and Caroline share some of the common topics of conversation from Empowered this month. New intake starts Monday 1st of July!

In this episode I share with you my intentions when it comes to nutrition and exercise whilst I am away in Butlins next week. Hopefully this will give you some ideas on how you can enjoy your holidays whilst still ticking the boxes!

In this episode I share the multiple ways I support my clients to improve their nutrition.

In this episode our Group Expert Caroline shares '5 Fundamental Attributes for Reaching Your Goals' which she has recently read about.

In this episode I discuss why it isn't simply a case of eating less and moving more when it comes to weight loss or improving health outcomes.

In this episode, myself and Caroline discuss common topics/questions that have come up in our online coaching group recently. Including: to run or not run overeating in the evening being an exhausted pigeon exercise after illness husbands/partners who sabotage incoming holidays new June programme Next intake for online coaching starts 1st of June!

In this episode I follow on from the previous podcast, where Caroline shared with us her thoughts about mornings and motivation.

In this episode our Group Expert Caroline shares with us her thoughts about mornings and motivation.

In this episode our Group Expert Caroline shares her top tips for having a really successful month.

In this episode our Group Expert Caroline discusses the importance of not comparing yourself with others.

In this episode I discuss how sometimes what the guidelines suggest are 'best for health', isn't always the best for the individual.

In this episode I talk about committing to the intentions you set, not giving in to excuses, and battling with the inner voice that is telling you to take the easy option.