Ep 115: Turkey Day Tips!

Nobody *wants* to feel like sh!t after the holidays. But it still happens almost every single year, right? A func’ing ton of drinks, way too many mashed potatoes, and barely any exercise… Let’s change that! Let’s make the holidays happy, yet somewhat healthy and have a plan so there’s no room for sabotage. We’re sharing 10 tips for healthy holiday eating. Happy Thanksgiving! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HolidaySeason