Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead

from Make Mental · host Make Mental

In this episode of the Make Mental podcast, we sit down with fitness coach Leah Padgett to discuss her journey into coaching, the importance of mindset in fitness, and how to approach health holistically. Leah shares her personal experiences with fitness, the challenges women face in the gym, and the significance of consistency and community in achieving health goals. The conversation emphasizes the need for individualized approaches to fitness, the role of hormones in women's health, and the importance of seeking professional help when needed. Leah also highlights the power of self-love and body positivity, encouraging listeners to embrace their unique journeys.Follow Leah on Socials!https://www.tiktok.com/@wrkwithleah https://www.instagram.com/wrkwithleah/

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This episode is 1 hour and 2 minutes long.

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This episode was published on February 2, 2026.

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