EPISODE · Mar 28, 2024 · 1H 15M
EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
from The Elevate Your Running Podcast · host Sara Manderscheid
Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career. Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including Expo + Bus information How to Prepare for changing weather conditions Pacing and How to Chunk the Boston Marathon Course Understanding your running strengths The Magic that is the Boston Marathon She also breaks down 5 tips to add to your training if you’re on the cusp of a BQ! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase Boston Marathon Preview Guide Video
What this episode covers
Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career. Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including Expo + Bus information How to Prepare for changing weather conditions Pacing and How to Chunk the Boston Marathon Course Understanding your running strengths The Magic that is the Boston Marathon She also breaks down 5 tips to add to your training if you’re on the cusp of a BQ! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase Boston Marathon Preview Guide Video
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EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)
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