EP 116: Less is More: What My Third Seizure Taught Me About Chasing Growth

A few weeks ago, I experienced my third seizure.While recovering, I realized something that changed everything: my body had been asking me to slow down for a long time... and I hadn't been listening.In this vulnerable solo episode, I share the deeper lesson behind that experience, how I became addicted to the pursuit of growth, why I decided to stop consuming personal development altogether, and what happened when I finally created space for stillness.This isn't an episode about seizures.It's an episode about learning to trust the wisdom of the body.Why more growth isn't always the answerThe hidden addiction to personal developmentDopamine, novelty, and why we're wired to chase the next thingMy personal "consumption detox"What stillness revealed after years of constant movementWhy grief resurfaced when I finally slowed downThe beginning of my philosophy around The Wealthy BodyPractical questions to help you create more space in your own lifeWhat are you chasing that you've labeled as growth?What are you consuming instead of feeling?What might surface if you stopped reaching for the next thing for just a few days?Choose one source of constant input—a podcast, book, app, or social media habit—and put it down for three days.Not to deprive yourself but to create space to hear your own wisdom again.Connect with me:Rebirth Breathwork in Austin:👉 https://www.eventbrite.com/e/1989841607814?aff=oddtdtcreatorInstagram: https://www.instagram.com/iamandreeatamas⭐ Enjoying the show? Leave a review, it means everything.#TheWealthyBody #LessIsMore #SpiritualChangemakers #SomaticHealing #NervousSystem #PersonalGrowth #Embodiment #HealingJourney #SelfLeadership #Podcast