EP 116 - Spiritual Practice: 7 Important Elements + Stress Free Daily Routine

Text me your thoughts/questionsHello Magical Human & welcome back to another MAGICAL episode 🧚🏼In this episode, expect to feel some kind of inner reflection and/or self awareness moment. You may even like to keep your journal alongside you as we dive into the most important, science backed & Yoga philosophy backed elements that create a whole (and effective) Spiritual Practice.I also share with you something new I have learnt about myself and how I spend my time... I have entered a new self awareness challenge and it is something I will keep you up to date with on Instagram and in a future episode.7 key elements in a Spiritual Practice:MeditationPrānāyāma (Breath Work)Kriyā (Cleansing Practices)Āsana (Movement Practice)Śavāsana (Relaxation Practice)Svādhyāya (Self-Study)Sankalpa (Intention Setting)If you would like further guidance on finding time or creating your own Spiritual practice (or even developing your understanding of any of these teachings), you can book a 1:1 Session with me below ⬇️🌱🌲🌿Enjoy this episode - I hope it assists you in creating some kind of spiritual practice daily. Your peace is a high priority.You are worth the effort 🕊Love,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/