Ep. 116 What are you choosing right now?

Let’s acknowledge our emotions and feel into them without staying there. We each have the power to choose how we feel, and now more than ever, we want to be down-regulating our nervous systems to help the collective energy.In this episode of The Uncensored Empath:The choice we have in how we respond to situationsFeeling into your emotions but not staying thereGetting curious about feelings of lack, scarcity, and fearHow you may be feeling the collective energyWays to down-regulate your nervous systemConnect with Sarah:IG: @the_empowered_empathautoimmunetribe.comThis show is produced by Soulfire Productions