Ep. 117: 1% Better Fitness w/ Jordan Syatt

I cannot think of a better conversation to kick off 2020 and a brand new year of One Percent Better. If you haven't heard of Jordan Syatt yet, today's your lucky day.  He is a strength and nutrition coach sharing wisdom and strategies that will help us all get 1% better.  You can find everything he is up to here or connect with me here. Our talk covers:  Myths and realities in the world of fitness How you can jump start your health today The best way to lose fat and gain muscle Why Jordan stopped training one of the most famous businessmen in the world And even why Jordan is obsessed with Harry Potter I am positive that you are going to love this conversation. As always, thanks for listening! -JF