Ep.117 - Brendan Papin

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/