Ep. 117 Conquering Burnout: A Guide for Athletes

In this episode of the Make Mental Podcast, Caleb Munski delves into the topic of burnout in sports, exploring its psychological impact on athletes and offering insights on how to recover from it. He emphasizes that burnout is a common experience for athletes who care deeply about their performance and discusses the importance of acknowledging burnout, reconnecting with the joy of the sport, and implementing sustainable training practices. The conversation highlights that recovery is not about returning to a previous state but about developing a healthier relationship with one's sport.Episode Sponsors:Beyond the Athletehttps://www.beyondtheathlete.net/Mind Less Labshttps://mindless.org/