Ep. 117: David Goldman - Get the Best Out of Your Body by Changing Your Game

It has been two years since The Game Changers documentary debuted in the fall of 2019. Since then, an estimated 100 million people in more than 190 countries have watched the film, making it one of the most-watched documentaries of all time. In fact, it even gave birth to a phenomenon dubbed, “The Game Changers Effect” for the way it influenced eating behaviors across the globe. Today, Rip revisits the film and talks about nutrition and performance with the Chief Science Advisor of The Game Changers, David Goldman. David was born for this role as a sports nutritionist and exercise physiologist because the takeaways of the film fall right at the intersection of performance, health, and the benefits of a plant-based diet. Goldman was the one who crossed all of the “t’s” and dotted all of the “i’s” on the science and research behind the film, so if you’re looking to gain an edge in your performance while becoming a better steward of the environment, you’ll love this conversation. It doesn’t matter if you’re training for a triathlon or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game-changer. Key Takeaways: Protein - a plant-based performance conversation wouldn't be complete without a discussion on protein - the amount, need, and best ways of hitting those numbers Why David was born for this role as Chief Science Advisor of the film and what that entailed when piecing together the movie Supplements and vitamins - what does the average person need? Finding the self-discipline to stick with a whole-food, plant-based diet Why a diet that is predominantly plant-based is becoming optimal for athletes and those seeking an edge in performance The trickle-down effect for better longevity, overall health, and being stewards of the environment About David Goldman, MS, RD, CSSD, CSCS David Goldman, MS, RD, CSSD, CSCS is a sports nutritionist and exercise physiologist whose clients include collegiate, professional, and Olympic athletes. He was the Chief Science Advisor for The Game Changers Documentary Episode Resources Join us for the next Rip’s Rescue on Sunday, November 14th from 6:00-7:30 PM Eastern. This free educational event will share vital intel every man should know. (Women are welcome to attend, too!) Dr. Aaron Spitz and Dr. Brian Asbill will join me to discuss the “canary in the coal mine” for men’s health, symptoms that should never be ignored, and important screenings to schedule. Plus, we’ll dish on how eating more plants can help with nearly every health issue. Register for Free Here. Watch the episode on YouTube Episode Page PLANTSTRONG Community PLANTSTRONG Website and Resources Game Changers Website and Film Resources Theme Music for Episode Promo Music "Your Love" by Atch