Ep 117 Interview Sessions with David Florence

This week I am joined by David Florence, wellness consultant, breath work coach and host of “The Evolution of Dave” YouTube channel. On a night out with his work colleagues, David got a bang to his head that left him out of it for six hours but this served as a catalyst for change as he began to search for better mental and physical health. David began documenting his journey on his YouTube channel as he experimented with many tools and techniques to improve his health and as the channel nicely describes, as he evolves, his community evolves too. His channel has amassed almost 1 million views. In this episode you will hear: 03:15 evolutionary guinea pig with NAD boosters 05:45 a bang to that head that led to wanting to be a better version of Dave 06:45 cold water therapy and breathing to wake up dormant parts of my brain 09:45 vodka Dave found at the side of the road 14:10 The Evolution of Dave - as Dave evolves, so will you 18:45 giving the tree a good feel 21:15 developing heart coherence 22:30 slowing down our pre-frontal cortex 26:35 breathe before you speak - Dave’s top tip for stressed and anxious leaders 30:15 binaural beats and helping your brainwaves be more positive 34:15 encouraging more flow state experiences 38:45 in-flight checks 41:35 excited by life-enhancing activities 42:30 hacking the mind to enjoy a cold shower 44:55 the more you experience the present moment, the more life is going to flow I hope this conversation inspires you to be better in your heart and mind in someway and would be grateful for you sharing it with simply one person who you’d like to help be better too. Always love Ryan Connect with David Florence: Website: https://www.daveflorence.com/ YouTube: https://www.youtube.com/c/EvolutionofDave David’s Flow Course: https://www.daveflorence.com/flowcode(starting 17th March 2021) 1:1 with David: https://www.daveflorence.com/11-sessions Instagram: https://www.instagram.com/evolution_of_dave/ Connect with Always Better than Yesterday Website: www.ryanhartley.co.uk Email: [email protected] WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.ryanhartley.co.uk Instagram: @ryanbhartley  Clubhouse: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and also come join our community on Facebook www.facebook.com/groups/weareABTY