EP 117 Stop Fighting Your Anxiety… Start Understanding It | In Conversation with Caitlin Rose

EP 117 Stop Fighting Your Anxiety… Start Understanding It | In Conversation with Caitlin RoseCaitlin Rose is a Performance Neuroscience Certified Coach and founder of Build Resilience, where she leads the Foundations of Resilience certification program—an advanced training for mental health practitioners seeking to master the neurophysiology of emotional regulation.Drawing on over two decades of work as a trauma-informed yoga teacher, meditation teacher, and peak performance coach, Caitlin helps therapists and coaches integrate science-backed tools for nervous system healing into their practice.Her clients are often feeling overstretched and burned out, looking for more effective ways to support trauma at the physiological level, and ready to reframe mental health not just as symptom management, but as a proactive and transformative process.Caitlin’s teaching is grounded in the lived experience of trauma and recovery. She has presented on Polyvagal theory and somatic resilience to diverse audiences, including PhD candidates in neurobiology, as well as mothers and educators in low-income communities.Caitlin is the author of Rebuilding the Nervous System After Trauma, which distills her years of experience into accessible, actionable tools for building emotional regulation and relational safety from the bottom up.