My Secret Life With An Eating Disorder

EP 118 Navigating Adulthood: Part II | In Conversation with Keanna KogutKeanna Kogut returns two years later to reflect on her evolution through adulthood. The conversation explores the reality of “adulting”—balancing work, relationships, self-care, and identity. She shares growth in self-esteem, confidence, and communication, while acknowledging ongoing struggles with comparison, body image, and stress.Key insights include:Life is not linearConfidence comes from experience, not perfectionComparison is the biggest threat to self-worthBalance requires intentional structureRelationships require communication and compromiseThe episode reinforces DTTM’s core message: you don’t fix yourself—you understand yourself better.A conversation between host Maureen Kritzer-Lange and guest Keanna Kogut as they reflect on the evolution of self-care and personal growth over a two-year period. Keanna explains how she manages the complexities of adulthood, including maintaining a long-term career, nurturing a romantic relationship, and finding time for creative passions like art. The discussion emphasizes the importance of setting boundaries with technology, listening to physical cues, and avoiding the trap of social comparison. By prioritizing intentional scheduling and open communication, Keanna demonstrates how to foster resilience while navigating life's non-linear challenges. Ultimately, the source highlights the value of inner confidence and the necessity of a strong emotional support system.---------Keanna is a creative with a background in art and design, combined with account and project management experience. Stepping further into adulthood, she navigates new relationships, long-term planning, and the daily juggle of responsibilities while still making time for the little joys. She loves travel, art, and quality time with family and friends, keeping an open mind and a curious spirit in a busy world.

EP 117 Stop Fighting Your Anxiety… Start Understanding It | In Conversation with Caitlin RoseCaitlin Rose is a Performance Neuroscience Certified Coach and founder of Build Resilience, where she leads the Foundations of Resilience certification program—an advanced training for mental health practitioners seeking to master the neurophysiology of emotional regulation.Drawing on over two decades of work as a trauma-informed yoga teacher, meditation teacher, and peak performance coach, Caitlin helps therapists and coaches integrate science-backed tools for nervous system healing into their practice.Her clients are often feeling overstretched and burned out, looking for more effective ways to support trauma at the physiological level, and ready to reframe mental health not just as symptom management, but as a proactive and transformative process.Caitlin’s teaching is grounded in the lived experience of trauma and recovery. She has presented on Polyvagal theory and somatic resilience to diverse audiences, including PhD candidates in neurobiology, as well as mothers and educators in low-income communities.Caitlin is the author of Rebuilding the Nervous System After Trauma, which distills her years of experience into accessible, actionable tools for building emotional regulation and relational safety from the bottom up.

EP116. RE-BROADCAST - Relentless Critical Voice | Maureen Kritzer-Lange MSW, LCSWDid you ever think about how you talk to yourself? Are you kind and compassionate or critical and mean? Do you say the kinds of things to yourself that you would say to a friend or a loved one? Are you aware of the negative ways you talk to yourself thinking that it will help or motivate you to do a better job? Do you believe you deserve to be talked to in such a harsh unkind way? Do you believe that the harder you are on yourself the better it will make you? That is exactly what I thought......- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self EsteemPlease join the "Dont Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”

EP 115. RE-BROADCAST of Am I Going Crazy? | Maureen Kritzer-Lange MSW, LCSWThis episode is called "Am I going crazy?!"Did you ever feel like you were going crazy? Did you ever feel like things in your life were falling apart and you couldn't quite put your finger on it you couldn't figure out exactly why? Did you ever feel like you couldn't make sense of why you felt like you were going crazy? What does craziness actually feel like? As you will see in this episode, my perspective as I was a sophomore in college at Syracuse University, on the outside things looked “normal” yet they didn't feel right on the inside. Join me to see if you can relate to… “Going Crazy”.Please join the "Dont Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”

EP 114 RE-BROADCAST! Flush The Feelings - Maureen Kritzer-Lange MSW, LCSWThis episode is called "Flush the Feelings"Have you ever wanted to get rid of all your feelings? Have you ever had that "pit" in your stomach and felt so sick or have you ever had a feeling and then said to yourself.... "I could just throw up", because you felt so sick to your stomach. Have you ever eaten so much because you felt so overwhelmed, stressed or incompetent and hated yourself and wanted to just throw it all up, thinking that was going to make all your problems go away? That is exactly what I did!Please join the "Dont Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”

EP 113 Anorexia Cut Her Life Short — But Her Story Lives On | In Conversation with Linda & Jack MazurA Family Honors Their Daughter by Helping Others SurviveIn this deeply moving episode of My Secret Life with an Eating Disorder, Maureen Kritzer-Lange is joined by Linda Mazur and Jack Mazur, the parents of Emilee, whose life was tragically cut short by anorexia nervosa. Linda and Jack share Emilee’s story with honesty, courage, and love—revealing how a vibrant, compassionate young woman and her entire family were slowly overtaken by this devastating illness. They speak candidly about the failures of the healthcare system, the heartbreak of watching a child suffer, and Emily’s final wish: that her journey would make a difference for someone else. This episode is not just a remembrance—it is a call to awareness, connection, and action for anyone touched by eating disorders.This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 112 RE-BROADCAST of All Alone | Maureen Kritizer Lange MSW, LCSWHave you ever felt completely alone—even while surrounded by people?Maybe you were in a crowded room… a packed restaurant… a busy street…laughing, smiling, engaged in conversation—yet inside, something felt hollow.That quiet, sinking loneliness.The kind no one else can see.Maybe you looked put together. Graceful. Positive.But inside, you felt sad, disconnected, and trapped.If that resonates, this re-broadcast episode is for you.Please join the Don’t Trust the Mirror Movement at👉 http://www.donttrustthemirror.comMaureen Kritzer-Lange’s life mission is to help women become all that they are meant to be—by strengthening self-esteem, finding their voice, and breaking free from shame, guilt, and self-doubt.“I change women’s lives by empowering them to trust themselves, not the mirror.”This podcast is a re-broadcast and represents the personal opinions of Maureen Kritzer-Lange and her guests. It is intended for informational purposes only and should not be considered medical, psychological, or legal advice. Because every individual is unique, please consult a qualified healthcare professional for personal medical or mental health concerns.All views expressed are our own and do not reflect the opinions of any employers or affiliated organizations. While we strive for accuracy, we welcome corrections or feedback via the Contact page at www.donttrustthemirror.com.Privacy is of utmost importance. All names, identifying details, places, and scenarios have been altered to protect confidentiality.Listening to or interacting with this podcast does not establish a psychoanalyst–patient relationship and should not be used for legal purposes, including establishing standards of care or expert testimony.This podcast is owned by Don’t Trust the Mirror.

✨ Episode 111 (Rebroadcast): The Pursuit of Thinness ✨We’re taking a step back in time to one of our most powerful early episodes. As we gear up for the release of Maureen Kritzer-Lange’s upcoming book this year, My Secret Life with an Eating Disorder, we’re revisiting “The Pursuit of Thinness.” This conversation isn’t just a look back; it’s a reminder of why we started this journey—to shine a light on the silent battles so many face with eating disorders.Maureen’s personal journal entries and podcast reflections have evolved into a book that we hope will raise awareness and inspire action across the country. Let’s bring these crucial conversations to the forefront again. Tune in, reflect, and let’s keep this dialogue going.

EP 110 The Love Clarity Method: The 4 Lies of Love | In Conversation with Sanya BariIn this powerful episode of My Secret Life with an Eating Disorder, Maureen sits down with Sanya Bari—psychologist, spiritual psychology expert, and creator of The Love Clarity Method—for a conversation that could change the way you understand love forever. Sanya shares her remarkable journey from childhood insight to profound heartbreak, betrayal, and a near-death moment that ultimately awakened her life's purpose: helping people love without losing themselves.Together, they unpack the four "Love Lies" that quietly sabotage relationships—Guilt, Role-Playing, Over-Responsibility, and Transaction—and explore how to reclaim your voice, your boundaries, and your sense of self-worth.If you've ever felt "not enough," stayed too long in a painful relationship, or struggled to understand why love hurts, this episode gives you the clarity you've been searching for.#LoveClarity #SanjaBari #DontTrustTheMirror #HealingJourney #SelfEsteem #EmotionalHealing #InnerWork #MySecretLifeWithAnEatingDisorder

EP 109 From Eating Disorders to Global Impact: The women behind "Before the Clock Stops Ticking” | In Conversation with Morgan DiPrimo & Mary Miller!!! Every 57 minutes, someone dies from eating-disorder complications — a statistic so devastating it should stop all of us in our tracksIn this week’s episode of My Secret Life with an Eating Disorder, I sat down with two women turning that heartbreak into action: Morgan DiPrimo and Mary Miller, the powerhouse duo behind Before the Clock Stops Ticking, a global documentary exposing the truth about eating disorders and the systems that continue to fail those suffering.Morgan, now 12 years in recovery, shares her deeply personal journey — the secrecy, the denial, the “rabbit hole” that shaped her inner world, and the survivor’s guilt that pushed her to create real change. Mary, with over 30 years of filmmaking experience, reveals what she discovered after more than 250 interviews: systemic barriers, medical misunderstandings, insurance roadblocks, stigma, and a global community desperate to be heard.This film is not just another ED documentary.It’s an investigation.A call to action.A blueprint for change.And a lifeline for the millions silently struggling.Their work is urgent, emotional, and long overdue — and it was an honor to bring their voices to this platform.Listen, learn, and share. Lives depend on awareness.Trust yourself. Don’t trust the mirror.Morgan DiPrimo Producer, Founder Creators Producers A survivor of anorexia in recovery for 12 years, Morgan channels her personal journey into purpose as a driving force behind Lotus Light Productions, creating films, campaigns, and educational content that break stigma and inspire change including the global documentary series Before the Clock Stops Ticking As an on-air talent and stylist for NBC Sports, she's appeared across major platforms including Jimmy Kimmel Live, NBC Universal, The Rachael Ray Show, Hallmark, Super Bowl 2018, and Amazon StyleCon. Mary Miller Producer, Founder Award-winning producer and creative executive with over two decades in film, television, and immersive entertainment. Founder of Lotus Light Productions, a multi-channel media company driving social impact through film, education, and digital engagement, and partner in the international immersive company SP-IE Entertainment. Mary produced Free Ride starring Oscar winner Anna Paquin, created the scripted drama Fractured and co-authored its companion book (releasing 2026), and is producing the global documentary series Before the Clock Stops Ticking.

EP 108 Taming your Inner Critic: Pathway to Empowerment | In Conversation with Tosca DiMatteoTosca DiMatteo is a keynote speaker, career transformation coach, author and advisor.  A former marketing exec for blue-chip companies including Unilever, Kimberly Clark and Absolut Vodka, she helps leaders shift inner narratives, unlock truth, and take bold, aligned action to get unstuck and create meaningful change in work, business and life.Cheers to the climb,www.toscadimatteo.com

EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie KabelWhen your life changes, your wardrobe can too. 🎯On today’s My Secret Life with an Eating Disorder, Maureen sits down with image consultant & color analyst Katie Cabel to unpack how style and color can support mental health, self-esteem, and big life transitions.Why this episode matters:Color = energy; the right palette can lift mood and reduce decision fatigue“All killers, no fillers” closet: fewer pieces, more joyReframe the mirror: Your body isn’t wrong—the clothes arePractical starters: boundary outfit, comfort color, 60-second “get dressed” planTop takeawaysWear what makes you feel good—on repeat.Curate a small, intentional closet; ditch the “someday” pile.Try color analysis to make shopping and mornings effortless.From a young age, Katie learned that clothing can evoke powerful emotions — often anxiety and frustration for many women — yet she believes our wardrobes can also inspire confidence, joy, and purpose. Investing time and care into what we wear is an act of self-care that everyone deserves. This belief has guided Katie through personal challenges and shaped her professional path, including her volunteer work with Runway of Dreams, a nonprofit promoting accessible and inclusive fashion. Over two decades in fashion and retail, from boutiques to managing luxury flagship stores, Katie has styled a diverse clientele and earned certifications in image consulting (FIT, 2022) and color analysis (III, 2023). Today, she guides women from various backgrounds and stages of life to use fashion as a tool to express their identity and achieve their personal and professional goals.  

EP 106 21 Days to Healing | In Conversation with Terri Jay The Cowgirl ShamanDescription:What if healing didn’t take years of therapy… but 21 days of energy, truth, and radical self-awareness? 🦋In this mind-bending conversation, Maureen Kritzer-Lange sits down with Terri Jay — the “Cowgirl Shaman” who communicates with energy, emotions, animals, and even those beyond the physical realm. Terri reveals how unhealed emotions show up as pain, illness, or self-sabotage — and how learning to trust your intuition can ignite real recovery.You’ll never look at healing, self-esteem, or your body the same way again. Terri explains why emotional energy is magnetic, how forgiveness shifts vibration instantly, and the surprising reason why most people stay stuck in guilt and shame.✨ If you’ve ever said “I feel broken,” this episode will change how you define healing — forever.---------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 105 When Being Alone Almost Killed Me! | In Conversation with John Weiman cplcHe was one of the top marriage therapists in the country. But when his life unraveled—divorce, death, isolation—his only companion became a bottle. One night, he walked into a hospital with stomach pain. Hours later, doctors told him his liver was failing. Two months to live. What followed was a battle for survival, self-esteem, and redemption so raw it will change how you see loneliness forever.Listen to My Secret Life with an Eating Disorder as Maureen Kritzer-Lange sits down with John Weiman—a man who went from being abandoned, addicted, and dying… to being reborn through courage, connection, and truth. Hear how he faced death four times, waited 12 years for a transplant, and discovered what it really means to be alone but not lonely.----------------After finishing his training at New York University, he began to work closely with Dr. James Masterson (The Masterson Institute)who was known throughout the world for his work with Narcissistic Personality Disorder and Borderline Personality Disorder. He worked for nine years at a long term psychiatric hospital named High Point Hospital in Rye Brook, New York. After nine years, due to family responsibilities, he left the field for twenty years. After his divorce, mother's death and a friend's death, he began to abuse alcohol. This came to a head 16 years ago when he walked into a hospital with stomach pain. After four hours of testing, they told him he was in complete liver failure and if he continued his behavior, he would be dead in two months. While dedicating himself to his health, he decided to return to the field of his dreams(psychology) He enrolled in The Gottman Institute which is world renowned for its research on what makes and breaks relationships. The Gottmans could predict with 95% accuracy what couples would thrive and what couples wouldn't. John has worked with over three thousand couples and has created a model for sessions that is not time limited. Typically, he meets with couples around three hours and the focus is on walking out of the session better than they walked in. He believes the couple gets further faster. In his experience, couples don't have the patience to meet once a week for an hour for three or four months. 

EP 104 Its Never too Late to be a Work in Progress | In Conversation with Betsy BrennerBetsy Brenner is an author, recovery speaker, and peer support mentor. In her 2021 memoir, "The Longest Match: Rallying to Defeat an Eating Disorder in Midlife", Betsy details her life, one filled with blessings and privilege, but also with emotional trauma, and profound grief, anxiety, depression, and ultimately a diagnosis of anorexia in midlife. Her eating disorder became the catalyst for healing. Her inspiring message is that "it is never too late to be a work in progress". Betsy's recovery journey shows us that it IS possible to heal from past trauma and become healthier in mind, body and spirit. A former hospital attorney and longtime high school tennis coach, Betsy was also a hospice volunteer and speaker on grief, loss, and end of life decision-making. She has led a bereavement group in her town for the past decade. Her primary focus is now on speaking, mentoring, and leading support groups in the eating disorder field. Betsy has had the opportunity to share her story at treatment centers, conferences, and virtually through webinars and podcasts. She is passionate about giving hope to and supporting those who are struggling with an eating disorder, especially women in midlife. Betsy received her Bachelor's degree in Psychology from Brown University and her Juris Doctorate from American University Law School. Originally from Rochester, New York, Betsy and her husband, Jeff, have resided in Barrington, Rhode Island for over 30 years and are the proud parents of three grown children. www.betsybrenner.com

EP 103 The Truth About Why You’re Struggling With Weight Loss (It’s NOT Your Fault!) | with Dr. Pamela BuchananDr. Pamela Buchanan is a force of nature with a message that revives burned-out professionals and reignites purpose. As a physician, TEDx speaker, and stress management expert, she brings raw honesty, lived experience, and medical expertise to every stage.Her talks are not just keynotes they’re wake-up calls. With humor, science, and soul, Dr. Buchanan helps high-achieving women stop chasing external validation and start living with intention. Audiences leave changed, equipped with tools to manage stress, reconnect to their values, and turn burnout into breakthrough.

EP 102 From Fancy to Fundamentals: Ditching Diet Culture to Find Real Nourishment | In Conversation with Lauren Dorman, MS RD CDELauren Dorman is a Mental Health Registered Dietitian with over 22 years of experience supporting children and adults in overcoming food anxiety, body image concerns, low self-esteem, and disordered or emotional eating.After graduating from Pennsylvania State University, where she earned a Bachelor's degree in Nutrition, she obtained a Master's degree in Nutrition from Rutgers University. Lauren is the owner of Schools, Master Food and Mood, through which she regularly presents to school districts-offering both professional development and student-focused lessons. She is a sought-after speaker at conferences and wellness events. Lauren is committed to strengthening one's mental, physical, and emotional well-being. She strongly believes in making nutrition education accessible to all, and advocates for the importance of Registered Dietitians in promoting whole-person wellness.

EP 101 “The Journey Behind the Mirror: 100 Episodes Breaking the Silence on Eating Disorders & Mental Health” | Maureen Kritzer-Lange MSW LCSWDoes the reflection in the mirror reveal your true self—or does it amplify flaws and whisper doubts? For four years, My Secret Life with an Eating Disorder has tackled these questions head-on, transforming private pain into public healing. 💜What began with my journals as a young girl struggling with an eating disorder has now grown into 100 episodes of stories, interviews, and real conversations about eating disorders, mental health, recovery, and resilience.🎙 In this milestone episode, I step out from behind the mic and into the hot seat. Humor writer Barry Dougherty interviews me and my longtime producer/creative partner David Alan Kogut as we reflect on:✨ The spark that started it all✨ The hurdles, heartbreaks, and persistence that got us here✨ How this podcast became a movement of hope and healingThis is not just a celebration—it’s proof that one voice, one step, one episode at a time can change lives.💡 Join us for the laughter, the raw truths, and the vision for what comes next.

🎙️ Episode 100 Sneak Peek: The Story Behind the MirrorWhat happens when you take a secret that once lived in the dark… and turn it into a movement?In this special preview episode of My Secret Life with an Eating Disorder, Maureen Kritzer-Lange – The Queen of Self-Esteem – opens up about the journey from hiding candy wrappers under her bed to becoming “a woman with a mic, a mission, and a message.”🌟 This isn’t just a podcast milestone. It’s a life milestone.🌟 From a makeshift booth under her basement stairs to touching thousands of lives worldwide.🌟 From silence and shame… to healing and hope.👉 Episode 100 is coming. And this is the must-listen story behind it.✨ You’re not crazy. You’re not alone. And you are more than the mirror ever told you.

🔥 EP 99 Hot Girl Summer? Or Healing Girl Summer? | Maureen Kritzer-Lange MSW LCSW🌻Summer is here – and so is the pressure to “fix” your body before you dare wear shorts or a swimsuit.In this raw, unfiltered episode of My Secret Life with an Eating Disorder, psychoanalyst and Queen of Self-Esteem Maureen Kritzer-Lange asks:👉 What if this summer isn’t about having a bikini body… but about having a free body?She shares her own deeply personal story of summers spent hiding in shame, bingeing and purging behind closed doors, and believing her worth depended on her reflection.But now, she’s redefining summer – not as Hot Girl Summer, but as Healing Girl Summer.💛 Learn how to:• Reject the toxic “summer body” narrative• Reclaim joy, freedom, and authentic confidence• Build a season rooted in peace, not punishment🎧 Listen now if you’re tired of diet culture ruining your summer… and ready to choose healing, self-love, and hope instead.✨ Because you deserve more than just a “hot body.” You deserve a life that feels like summer on the inside.

EP 98 My Story in a Nutshell: The Truth Behind the Mirror | Maureen Kritzer-Lange MSW LCSW-------------------🔥 INTENSE. PERSONAL. UNFILTERED.🎙️ My Secret Life with an Eating Disorder – A new episode that rips the mask off.Hi, I'm Maureen Kritzer-Lange — psychoanalyst, speaker, and the Queen of Self-Esteem. But before that?I was a teenage girl in Dayton, Ohio, quietly unraveling under the pressure to be perfect.For 15 years, I lived a double life: high-achieving on the outside, secretly consumed by shame, starvation, binging, and purging on the inside.In this raw, emotional episode of my podcast, I finally tell the full story.👉 The moment a diet center visit rewired my brain.👉 The journals that kept me alive when no one else noticed.👉 The article that changed everything.👉 The therapist who reparented me.👉 And the decision to become the therapist I never had.This is not just about food.It’s about trauma, silence, perfectionism, identity, anxiety, shame, and finally — finding hope.This is my truth. But it may be your story too.📘 My book Don't Trust the Mirror is coming soon.🎧 Listen to this episode now — and let’s start healing together.💬 Have you ever hated what you saw in the mirror? Comment below. You're not alone.#DontTrustTheMirror #EatingDisorderRecovery #MySecretLife #MentalHealthAwareness #BodyImageHealing #TraumaInformed #SelfEsteemMatters #EDRecovery #TherapyHeals #MaureenKritzerLange #BulimiaAwareness #JournalToHeal #QueenOfSelfEsteem #YouAreEnough #HealingIsPossible #BingeEatingRecovery #StopDietCulture #SelfCompassion

EP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls ApartWhat happens when your entire world starts unraveling—and you're still expected to hold everyone else together?In this raw and deeply moving episode, author and caregiver Nicole Smith joins Maureen to explore the invisible chaos of caregiving, the emotional toll of dementia, and what it means to stay grounded when life throws you into the eye of the storm.From balancing elder care with raising five children, to navigating behavioral health crises on both ends of the generational spectrum, Nicole shares her hard-won wisdom—and her unconventional “Holy Trinity of Sanity”: yoga, beer, and chocolate. 😌🍺🍫This is not just a conversation about dementia—it's about resilience, guilt, rage, grace, exhaustion, and survival. It’s about the ways we lose ourselves, and the tools we must build to stay whole.Whether you're battling burnout, navigating grief, or facing your own private storm—this episode will remind you: You're not alone.-------------------------------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing LabIn this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing.Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything. By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive. Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident. When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors.As a certified FDNP, and AFDNP Gut Health Specialist, she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks. ----------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSWMy Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psychological battle that continued long after the eating disorder subsided.This isn't a story about perfection. It's about vulnerability. It's about what happens when you don’t believe you're good enough—even as you're trying to rebuild your life. It’s about the silent, relentless voice of self-criticism that tells you you’re unworthy of love, success, or confidence.Through candid storytelling and soul-baring reflection, Maureen gives voice to the hidden struggles so many face while appearing “better” on the outside. This podcast is a safe space for anyone who’s ever felt not good enough—even in recovery.Because healing isn't just about stopping the behavior.It’s about learning to believe you deserve to be here.-----------------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSWHow do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections on what it really takes—not just on the outside, but from the inside out.I recently did a photo shoot, and I was reminded how much effort goes into being "camera-ready." From hair and makeup to lighting and wardrobe—it truly took a village. But here’s the thing: most of us don’t have a glam squad behind us every day. And putting your best self forward isn’t about having the perfect look—it’s about feeling aligned, confident, and radiating your energy.So… how do we show up for ourselves when there’s no photo shoot, no stylist, no filters?It’s about planning, yes—but it’s also about mindset. It’s about giving yourself those extra few minutes to feel put together. It’s about surrounding yourself with people who support your shine. It’s about knowing what makes you feel good—whether that’s wearing your favorite outfit, practicing affirmations, or simply taking a breath before you walk out the door.Remember: Don’t Trust The Mirror. Trust Yourself.Confidence is more than cosmetics—it’s how you feel inside.

EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW-----------------------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW-----------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

EP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSWMary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma.  She serves as an Adjunct Assistant Professor at NYU where she developed and teaches curriculum in the areas of Anxiety, Trauma, Psychotherapy Practice, and Eating Disorders Treatment.  She has advanced training and a doctorate in clinical social work, and NJ-state certification in child sexual abuse treatment.  She has previously published research on eating disorders.  Dr. Mastria has been invited to present on numerous mental health topics at national conferences, universities and community organizations.------------------------------------------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.comThis podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSWValentine’s Day is often about flowers, chocolates, and grand romantic gestures—but today, I want to challenge you to shift the focus inward. How can you become your own St. Valentine?For those struggling with self-esteem, body image, anxiety, or eating disorders, self-love can feel impossible. But what if, instead of seeking external validation, you made the radical decision to nurture the most important relationship of your life—the one you have with yourself?Join me as we explore self-love as a healing practice—not just for today, but all year long. Let's break the cycle of self-criticism, embrace joy, and give ourselves the compassion we deserve.Listen now and take the first step toward loving yourself—because you are enough, exactly as you are.---------Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.comMaureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

EP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen Struggles to Self-Love ---------- In this deeply personal and empowering episode of Don’t Trust the Mirror: From Struggles to Self-Love, we take a journey through Maureen Kritzer-Lange's transformative story. From grappling with body image issues and an eating disorder to becoming a trusted psychoanalyst and podcast creator, this episode dives into how one woman turned her pain into a passion for helping others. Starting with her early years, she shares how journaling became her lifeline and first love, leading her to pursue journalism at Syracuse University’s prestigious Newhouse School. With dreams of combining her love for writing and fashion, her path took a significant turn after finding a life-changing therapist through an article in Glamour magazine. Her recovery inspired her to study social work at NYU and dedicate over 25 years to helping women overcome eating disorders, build self-esteem, and develop positive body image. Drawing from her own experience, she created the podcast My Secret Life with an Eating Disorder, which has evolved into Don’t Trust the Mirror—a safe space for honest conversations about anxiety, depression, disordered eating, and self-acceptance. In this episode, she reflects on her journey, and offers practical advice for listeners striving to embrace their authentic selves. Key Takeaways: The healing power of journaling and self-reflection. How to navigate the challenges of eating disorders and body image issues. Tips for improving self-esteem and creating a positive relationship with food. The importance of trusting yourself over societal beauty standards. Stories and strategies from experts and guests to help you on your journey to self-love. Resources Mentioned: Maureen Kritzer-Lange MSW, LCSW Don’t Trust The Mirror Movement [email protected] Visit us at: www.DontTrustTheMirror.com Listen To Maureen Kritzer-Lange on iHeartRadio PODCAST: My Secret Life With An Eating Disorder http://bitly.ws/ehbm 💡 Join us as we explore the path to self-acceptance, celebrate inner strength, and remind ourselves that the mirror doesn’t define us. 🎧 Subscribe now and begin your journey to becoming the queen of your self-esteem! At https://www.lyndaslovelylooks.com you will find my Emotional Eating/Eating Disorder Bracelet and if you use the code EK0B442SCSYC you will receive $5.00 off any bracelet in my shop. Here is the link to the Emotional Eating/Eating Disorder Bracelet - https://www.lyndaslovelylooks.com/products/emotional-eating-eating-disorder-genuine-crystal-energy-bracelet?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web --------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

EP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith --------------- Join Maureen Kritzer-Lange, renowned eating disorder specialist and "Queen of Self-Esteem," and Marisa Smith, founder of MACMOM Organizing, as they explore the fascinating parallels between mental and physical decluttering. Marisa shares her journey of creating functional, beautiful spaces that bring harmony to homes, while Maureen discusses her work helping clients clear emotional clutter to rebuild self-esteem and overcome eating disorders. Together, they reveal how organization, whether of the mind or the environment, can empower individuals to reclaim control and transform their lives. This unique conversation offers insights and practical tips that will inspire listeners to embrace change from the inside out. --------------- Marisa Smith, founder of MACMOM Organizing in Madison, NJ. Since 2020, my team has specialized in decluttering, move management, and creating functional, beautiful organizing systems. We’re proud partners of The Container Store in Livingston and Bridgewater, NJ. With a background in Oncology Clinical Research, I bring precision and efficiency to every project, while staying active in my community through The Junior League and Covenant House NJ. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were  confused about finding your way or just couldn't make a decision. This can be really challenging. Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig ------------- Stacey Uhrig is a Certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand. She helps individuals recognize how childhood patterns and core beliefs can keep them feeling stuck in adulthood. Through her clear and relatable approach, Stacey empowers people to change these beliefs, resulting in greater peace, joy, and connection in their lives. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone. Join psychoanalyst Maureen Kritzer-Lange, host and the Queen of Self-Esteem, as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy. In this episode, Maureen unpacks: ✨ How holiday guilt and “scale anxiety” can hijack your self-esteem—and how to take back control. ✨ Simple, practical tools to enjoy food without the stress or shame. ✨ The key to setting boundaries at social gatherings and avoiding toxic conversations. ✨ Why mindfulness is the secret weapon for enjoying the holidays without overindulging. ✨ How to embrace your unique beauty and rediscover your inner light. PLUS: Maureen introduces her exclusive Guilt-Free Holiday Eating Program, a transformative four-session journey designed for women aged 18–35 struggling with eating disorders. Learn how to enjoy the holidays guilt-free and start 2025 feeling empowered and confident. 💡 Ready to Reclaim Your Holidays? This episode isn’t just about surviving the season—it’s about thriving. Whether you’re dealing with social anxiety, diet culture, or body image struggles, Maureen provides the tools you need to rewrite the story the mirror tells. 👉 Listen Now and discover how to enjoy the holidays on your own terms. Visit: guiltfreeholidayeating.com for more information about Maureen’s Guilt-Free Holiday Eating Program. 💬 Don’t forget to follow, share, and leave your comments! Start the New Year feeling strong, empowered, and completely guilt-free. Remember, trust yourself—don’t trust the mirror. 💖 #Podcast #EatingDisorders #GuiltFreeEating #BodyConfidence #HolidayStress #MentalHealth #SelfEsteem #Empowerment

EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA The holiday season can bring a mix of joy and stress—whether it's the anxiety around food, body image, and social gatherings or the pressure of financial responsibilities like budgeting for gifts, travel, and celebrations. In this insightful episode of My Secret Life with an Eating Disorder, Maureen Kritzer-Lange, MSW, LCSW, is joined by Lisa Crosta Senior Wealth Advisor and Director of Financial Planning at Crescent Harbor Private Wealth, to uncover the surprising parallels between managing eating disorders and financial stress during the holidays. ---------- Lisa is a Senior Wealth Advisor and Director of Financial Planning at Crescent Harbor Private Wealth. Lisa uses her financial planning expertise to help her clients find clarity and comfort in their financial decisions. Lisa’s energy, unbridled determination and communication give her clients the confidence they need to succeed and empowers them to make great financial decisions. Lisa is a Certified Financial Planner Professional (CFP®) as well as a Certified Public Accountant (CPA). She began her career at Ernst & Young, and then after taking some time to raise her three children, she returned to the financial industry where she has been for the past 10 years, focusing on comprehensive and individualized financial planning. Lisa received her Bachelor of Science from the University of Vermont and her MBA from Rutgers University. She is an active member of the Financial Planning Association of NJ and in her free time she enjoys cooking, skiing, and spending time at the gym. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 83 Transforming Through Grief: In Conversation with Christine Passo Understanding grief as an ongoing, transformational process. ---------- Christine Passo is the founder and President of a personal life coaching business and she's also the founder and host of the Unconscious Evolution show on YouTube. Christine is on a mission to normalize grief as a multifaceted experience we feel and face everyday because it’s not limited to end of life loss. She’s opening the universe to view grief as it truly is and invites you to accept it, learn from it, and grow with it. Christine is also passionately purposed to expose the raw pain that accompanies the loss of a fur baby family member. She is your go-to support coach who offers gentle guidance to those who need to be heard, understood, and validated in their pain. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 82 Tee Time for Transformation: Women, Wellness, and the Power of Golf | in Conversation with Dr Christine Thorpe -------------- Dr. Christine Thorpe (she/her) is the CEO of Stronger Tomorrow Golf and Wellness League for Women in Leadership. Stronger Tomorrow is an executive networking organization for women to build meaningful professional relationships and enhance their wellness through learning and playing golf.  Dr. Thorpe is a certified wellness coach, certified health education specialist, and certified marriage facilitator with over 22 years of experience in higher education. She started playing golf four years ago with her husband and quickly fell in love with the many benefits of the sport. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 81 The Queen of Self-Esteem Gets Messy-Reinventing Yourself At Any Age | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? Join Maureen Kritzer-Lange, the queen of self-esteem, as she explores the intersection of personal and professional life, sharing her journey through life's messy challenges. In this episode, Maureen delves into the art of reinvention at any age, navigating body image, self-esteem, and the roller coaster of confidence. Discover how to embrace change, honor your true self, and find strength amid life's transitions. Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 80 Find Freedom from Anxiety about Aging.. Discover how to Reconnect and Revitalize | with Maureen Kritzer-Lange MSW, LCSW In our latest podcast episode, Maureen Kritzer Lang explores the complex relationship between aging, self-image, and eating disorders. Tune in for practical advice on embracing your inner beauty and finding joy in your unique journey. #MentalHealth #SelfEsteem #Aging #donttrustthemirror.com #queenofselfesteem Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 79 Camp Reinvention™ - Creating your next Chapter in Life | in Conversation with Dana Hilmer Women’s Leadership and Midlife Reinvention Coach Dana Hilmer is the Co-Creator of Camp Reinvention™, a transformational coaching company that is dedicated to one thing: Helping women create a second half of life that they love. Their flagship 5-Star program is life-changing and has proven to help hundreds of women elevate their happiness and create their next act with confidence, excitement and peace of mind. You can learn more about the Camp program here and if you’re feeling stuck, check out their FREE ebook Freedom From What Keeps You Stuckfor actionable steps you can take right away to get you moving in the direction you want to go. ------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 78 Navigating Social Anxiety | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Struggling with social anxiety and eating disorders? In our latest episode, Maureen Kritzer Lang dives deep into managing social situations, overcoming judgment fears, and practical strategies to boost self-esteem. Tune in and empower yourself on your journey to mental wellness. #MentalHealth #EatingDisorders #SocialAnxiety #SelfEsteem Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 77 The Confidence Code: Overcoming Anxiety through Public Speaking | Conversation with Melissa Entzminger Acclaimed public speaker, Melissa Entzminger, has dedicated the last 15 years to guiding professionals in crafting and delivering powerful, unforgettable presentations. With a Master's in Communication and 5 years as a college professor, she infuses her workshops and coaching sessions with a mix of proven strategies and engaging, interactive learning. Many of her clients initially feel daunted by the task of assembling their speeches, terrified of freezing up and being judged or rejected in those moments of silence.   Melissa offers are designed to fast-track your success, equipping you with the confidence to conquer your fear of public speaking, mesmerize your audience, and significantly boost your influence as a communicator. She works with an incredible roster of clients, ranging from executives to Senators and State Representatives. Her celebrated e-book is the "7 Easy Steps to Kick Your Public Speaking Nerves to the Curb", sharing her actionable strategies she used to overcome her own speaking anxiety and now helps thousands of others. After all, mastery in public speaking offers a competitive edge in any scenario. Social Media Links: Melissa Entzminger-Public Speaking Coach -Taking Your Stage LinkedIn: https://www.linkedin.com/in/melissaentzminger/ Facebook: https://www.facebook.com/profile.php?id=100075493194228 Instagram: https://www.instagram.com/takingyourstage/ Melissa Entzminger-Public Speaking Coach -Taking Your Stage LinkedIn: https://www.linkedin.com/in/melissaentzminger/ Link to free e-book: https://beautiful-art-42260.myflodesk.com/uxmri1sq3d  20 min speech assessment: https://tidycal.com/takingyourstage  Digital Course: https://takingyourstage.mastermind.com/masterminds/44161 Coupon Code for digital course: Speech20 Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 76 Protect Your Peace: Building Your Boundary Castle | Conversation with Dr. Carrie Join Maureen Kritzer-Lange and Dr. Carrie as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships. Don't miss out! ------- Dr Carrie is a speaker, author and psychologist.  Fondly known as The Sensible Psychologist, she works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. After 22 years in private practice, Dr. Carrie brings the latest developments in psychology with easy-to-implement strategies to empower change, improve productivity and decrease conflict.    Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 75 Beyond the Scale-Challenging Anxiety and Trusting your Body | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 74 Navigating Summer Celebrations | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 73 Summer clothes and self love-embracing body positivity | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 72 Through the Looking Glass: The impact of eating disorders on Family, Food, and Healing" | with Maureen Kritzer-Lange MSW, LCSW Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES! Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Join Maureen Kritzer-Lange, the beacon of self-esteem, as she delves deep into a transformative conversation with Dr. Carrie Johansson, affectionately dubbed the sensible psychologist. With over two decades of expertise, Dr. Carrie offers invaluable insights and practical strategies for navigating life's challenges. In this heartening episode, Dr. Carrie shares her wisdom on acceptance, the dangers of comparison, and actionable steps towards a fulfilling life. From addressing everyday anxieties to debunking the myth of over-pathologization, her approach is both empowering and grounded in reality. Tune in as Dr. Carrie discusses her latest book, "Self Help on the Go: Because You Are Not Broken," featuring 99 tips to combat overwhelm and embrace life's intricacies. Whether she's advocating for mindfulness or whipping up gluten-free treats, Dr. Carrie's perspective reminds us that we hold the power to shape our destinies. ------- Dr Carrie is a speaker, author and psychologist.  Fondly known as The Sensible Psychologist, she works with teams, corporate audiences and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. After 22 years in private practice, Dr. Carrie brings the latest developments in psychology with easy-to-implement strategies to empower change, improve productivity and decrease conflict.    On a personal note, Dr. Carrie works her own program to create a life she really enjoys.  One of her favorite pastimes is baking muffins, ask her for your favorite flavor and she’ll make them for you! ------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

❤️ EP 70 From the Inside Out: Secrets to Thriving at age 27! | with Manuela Rose In this episode host Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites the inspiring Manuela Rose to share her personal odyssey from battling an eating disorder to embracing self-love and a healthier lifestyle. Manuela, a 27-year-old aesthetician from New Jersey, recounts her transformative experiences with body contouring in Colombia, her subsequent weight fluctuations, and the holistic approach that led to her current state of well-being. Tune in to discover how Manuela's journey intertwines with mindful eating, the healing power of nature, and the role of therapy in cultivating mental resilience. Her story is a testament to the strength of the human spirit and the importance of community in overcoming life's rollercoasters. ❤️ --------> Manuela Rose, a 27-year-old individual who was raised in New Jersey but originally from Medellin, Colombia. At the age of 22, made the bold decision to leave college behind and pursue her true passion of becoming an aesthetician. This transformative journey all began during my 19th birthday trip to Colombia, where she indulged in a body contouring package that kickstarted my quest for a healthier lifestyle. From the age of 19 until now, her weight has been on a rollercoaster ride, allowing her to witness firsthand the incredible capabilities of both my body and mind. Throughout this process, she have embraced self-love and reveled in the personal growth and discovery that has accompanied her journey towards a more fulfilling and balanced life. ----------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

EP 69 Meditations on the Fridge | with Tarika Lovegarden "Freedom from dieting by maintaining your weight mindfully" Discover Tarika's journey from battling eating disorders to becoming an author, mediation specialist and nutritionist. Learn how her "Meditations on the Fridge" approach transforms our relationship with food. Tarika shares insights on mindfulness, non-judgment, and using meditation to manage cravings and emotional eating. Explore practical strategies for grocery shopping, cooking, and social eating. ---------------------- Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika Lovegarden carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. as a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe, and India for over two decades.  She’s a meditation instructor for Stanford university's health improvement program and has implemented meditation programs for organizations including salesforce, google, ebay, pinterest, oracle, sephora, and genentech, among others.  Tarika’s meditations are experiential, fun, and engaging. she eloquently presents techniques that are innovative and down-to-earth. drawing from a range of meditation methods, she’s responsive to her audience and tailors each presentation to their needs.  (02:02) Tarika wrote a book called meditations on the fridge about food (09:35) You also need to transform the emotions that trigger you to overeat (15:16) The subtitle of the book is maintaining your weight mindfully without dieting (20:04) Tarika: People get very intimidated by the word meditation (25:06) On the journey of meditation and healing your food issues, there's judgment involved (32:50) How does body intuition work at the grocery store with yellow light foods (38:35) Tarika shares how people can find her and what she offers Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”