EP 117 - Total Body Relaxation & Grounding Practice (Release Tension, Anxiety & Stress)

Text me your thoughts/questionsHello Magical Human & welcome to this loving, relaxing practice created to support you in your journey towards peace 🙏🏼This practice is a gift to help you wind down, relax and surrender at the end of your day or whenever you're feeling overwhelmed.You will get the best out of this practice by finding a quiet space on the floor and relax back into the floor in a comfortable position - Śavāsana.I hope you enjoy this episode and hopefully you save this episode and come back to it every evening before bed for at least a month. Allow this practice to be your guide and your friend towards peace and yourself.Save and return as you need to.Love,Madison M xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/