EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.She actually lost interest in foods she used to binge on which is super common in the process.The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain. Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt.So much can happen for you when you commit to a better relationship with food.Today I’m joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle.  You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way. Learn more HERE.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3