Ep.118 - Don Kline

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR’s and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization’s role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/