Ep.118 積極運動維持靈活度，72歲跌倒安然無恙

from 神經會說話 · host 劉秀枝

眾多醫學文獻，不論是流行病學調查與長期追蹤、動物實驗或人體研究一致顯示多活動可降低死亡率、罹患心血管疾病、失智症，尤其是阿茲海默症的機率，甚至促進大腦海馬迴的神經細胞再生，增強記憶力；反之，缺少活動則佔全球失智症危險因子的2％。

Episode metadata supplied by the publisher feed · Published Aug 16, 2024

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Ep.118 積極運動維持靈活度，72歲跌倒安然無恙

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