EP 118 Navigating Adulthood: Part II | In Conversation with Keanna Kogut

EP 118 Navigating Adulthood: Part II | In Conversation with Keanna KogutKeanna Kogut returns two years later to reflect on her evolution through adulthood. The conversation explores the reality of “adulting”—balancing work, relationships, self-care, and identity. She shares growth in self-esteem, confidence, and communication, while acknowledging ongoing struggles with comparison, body image, and stress.Key insights include:Life is not linearConfidence comes from experience, not perfectionComparison is the biggest threat to self-worthBalance requires intentional structureRelationships require communication and compromiseThe episode reinforces DTTM’s core message: you don’t fix yourself—you understand yourself better.A conversation between host Maureen Kritzer-Lange and guest Keanna Kogut as they reflect on the evolution of self-care and personal growth over a two-year period. Keanna explains how she manages the complexities of adulthood, including maintaining a long-term career, nurturing a romantic relationship, and finding time for creative passions like art. The discussion emphasizes the importance of setting boundaries with technology, listening to physical cues, and avoiding the trap of social comparison. By prioritizing intentional scheduling and open communication, Keanna demonstrates how to foster resilience while navigating life's non-linear challenges. Ultimately, the source highlights the value of inner confidence and the necessity of a strong emotional support system.---------Keanna is a creative with a background in art and design, combined with account and project management experience. Stepping further into adulthood, she navigates new relationships, long-term planning, and the daily juggle of responsibilities while still making time for the little joys. She loves travel, art, and quality time with family and friends, keeping an open mind and a curious spirit in a busy world.