Ep. 118 - “Posso restringir durante a semana se vou abusar no fim de semana?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre essa pergunta clássica dos ouvintes: Vou ter um evento no fim de semana, o que eu posso restringir durante a semana para compensar?

Episode metadata supplied by the publisher feed · Published Apr 20, 2022

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Ep. 118 - “Posso restringir durante a semana se vou abusar no fim de semana?”

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