Ep 119: Ada | Mind Over Emotion … Insights from a Young Person's Journey to Emotional Well-Being

It's Children's Mental Health Week! Who better to learn from than our youth?Ada is 11 years old and from Essex County Ontario. She loves science and sports. She's our guest tomorrow on Taking the Helm!She uses strategies regularly to help her get through the mixed emotions that come with life at her young age. A calm, kind and articulate young person, Ada shares what she does to get through the pressures that come her way. If only we knew then what we know now! Ada shares: 💥 How she and her family speak openly about their feelings and the comfort it brings. 💥 What strategies she uses when she gets angry, at home and in the community. 💥 What are kids her age worried most about right now and how is she managing that fear? What’s her plan for using tech in the future? 💥 Empathy changes the way we respond to others. Listen on the podcast app of your choice or through the link in the bio. ‌ Next week, Taking the Helm is moving over to Voice America Radio and broadcasting live at 11 am EST. We’re extending our reach to over 140 countries. Children’s emotional well-being is a priority globally! Here's the link https://www.voiceamerica.com/show/4162/taking-the-helm and thank you for your support! Special appreciation to Corrine Bridger for the voice recordings of our new Podcast Intro and Outro as well as Steve Fox for the breathtaking branding! The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services. Connect with Lynn: Instagram: https://www.instagram.com/lynnmcla/ Facebook: https://www.facebook.com/lynnmclaughl... YouTube: https://www.youtube.com/channel/UCkye... Twitter: https://twitter.com/lynnmcla LinkedIn: https://www.linkedin.com/in/lynn-mcla... Website: https://lynnmclaughlin.com/ Loved this episode? Leave us a review and rating and thank you!