EPISODE · Mar 22, 2023 · 52 MIN
Ep 119: How to Actually Train Your Muscles
from Fired Up Podcast
In this episode Cam and Andrew go into detail regarding how to actually train the muscles we want to see adaptation with. How to notice possible training imbalances, aches and pains due to over or undertrained muscle groups, and how to fix them. If you got something out of this episode be sure to share it! IG: @FiredUpPodcastIG Email: [email protected] Cam: @cam_hewett Andrew: @coachhappel
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Ep 119: How to Actually Train Your Muscles
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This episode was published on March 22, 2023.
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