EPISODE · Aug 25, 2026 · 32 MIN
Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more
from Fit Chit Chat · host Danika Farrugia
WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻1.Is it better to count calories or macros to lose weight?2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc.3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2?4.Is taking creatine/creatine monohydrate necessary for women’s physical health?5.I want to lose body fat and gain muscle but not sure what to do first? Scared to be in a surplus.6.If I'm short on time with a training session and don't want to rush, do I cut down my reps/sets?🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com
Embed this episode
What this episode covers
WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻 1.Is it better to count calories or macros to lose weight? 2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc. 3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2? 4.Is taking creatine/creatine mono...
Ready to play
Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.