PODCAST · health
Fit Chit Chat
by Danika Farrugia
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
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Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more
WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻1.Is it better to count calories or macros to lose weight?2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc.3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2?4.Is taking creatine/creatine monohydrate necessary for women’s physical health?5.I want to lose body fat and gain muscle but not sure what to do first? Scared to be in a surplus.6.If I'm short on time with a training session and don't want to rush, do I cut down my reps/sets?🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com
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ABOUT THIS SHOW
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
HOSTED BY
Danika Farrugia
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Frequently Asked Questions
How many episodes does Fit Chit Chat have?
Fit Chit Chat currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Chit Chat about?
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the...
How often does Fit Chit Chat release new episodes?
Fit Chit Chat has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Chit Chat?
You can listen to Fit Chit Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Chit Chat?
Fit Chit Chat is created and hosted by Danika Farrugia.
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