Ep 12 - Alimentação e Treino - O que comer para melhorar os resultados

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Se já te questionaste sobre quando comer, o que comer ou se estás a fazer as escolhas certas para os teus treinos, este episódio é para ti. Vamos simplificar a nutrição, para que saibas exatamente como usar a comida a teu favor!” 🎧 Dá play e descobre como podes potenciar os teus treinos através da alimentação!

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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Ep 12 - Alimentação e Treino - O que comer para melhorar os resultados

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This episode was published on December 23, 2024.

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