EP 12: anxious vs regulated thinking (black & white thinking)

Insta - krissykaresheatlh Website - www.krissykares.com.au Leave a review and receive a free 30 minute session - email [email protected]. In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these patterns can trap us in cycles of fear and negativity. Krissy shares neuroscience research, highlighting the roles of the amygdala and prefrontal cortex in our emotional responses. Transitioning to a more balanced and flexible mindset is crucial for mental well-being. Krissy outlines practical strategies to help you shift from anxious to regulated thinking, including mindfulness, cognitive restructuring, and self-compassion. Real-life examples and tips are provided to illustrate how you can apply these concepts to everyday situations. Join Krissy for this thoughtful discussion and take the first step towards a calmer, more nuanced way of thinking. Whether you struggle with anxiety or seek to improve your mental health, this episode offers valuable insights and tools to support your journey.