Ep.12 - Brendan Papin - Why "Powerbuilding" Sucks For Long-Term Progress

Brendan Papin holds his Bachelors of Science in Exercise Science, is a Doctor of Physical Therapy student, a USAPL powerlifter, and powerlifting coach. In this episode we talk about our anecdotes and observations as athletes in the sport of powerlifting, as well as coaches, and delve into why "powerbuilding" is a suboptimal form of training, and get a bit into injury and rehab science. This is an episode you don't want to miss out on!  Timestamps: 0:00 - Intro 2:21 - Differences in programming for taller vs shorter powerlifters 8:42 - Importance of accessory work/bodybuilding for long-term strength progress 15:03 - How lifter psychology impacts programming decisions 18:04 - Why "powerbuilding" sucks for long-term progress 24:08 - How to manage training during school and still make progress 31:25 - Why lifters should learn how to train with RPE 39:03 - How to reduce the risk of injury in the gym and respond to pain in training 51:39 - Where people can follow Brendan  Brendan's Instagram - https://www.instagram.com/papin_powerlifts/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/