Can parents get burnt out too?

In this episode, I delve into the often-overlooked topic of parental burnout, highlighting its prevalence and the profound impact it has on individuals. I share personal experiences and startling statistics, such as the finding that 82% of UK parents have encountered signs of burnout. Through my own journey as a parent and educator, I discuss the immense pressures of managing work, parenting responsibilities, and personal well-being, particularly poignant when raising children with special needs. Throughout the conversation, I explore practical strategies for coping with parental burnout, stressing the significance of self-care and self-compassion. I encourage listeners to be kinder to themselves and to focus on small, achievable steps rather than overwhelming themselves with drastic changes. These insights are intended to resonate with anyone navigating the complexities of parenting in today's demanding world.Follow me on:1. Instagram: @rowenaphicks2. Facebook: Rowena Hicks3. Linked In: Rowena HicksEmail me: [email protected] my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com