Ep. 12: Coaching vs. Therapy: Which One is Right for You?

Are you feeling overwhelmed, stuck, or unsure where to turn for support? You’re not alone—and today’s episode is here to help. In this episode of Beyond Compassion Fatigue, I break down one of the most common questions I'm asked: What’s the difference between therapy and coaching—and which one is right for me? Whether you’ve tried therapy and still feel stuck, or you're just starting to explore your options for support, this episode offers clarity, guidance, and hope. In this episode, you’ll learn: The key differences between therapy and coaching How to determine which approach best fits your current needs Why some people benefit from both therapy and coaching What group coaching offers that 1:1 support doesn’t A sneak peek into my nine-week Group Coaching Program for Compassion Fatigue Learn more about the Group Coaching Program here!