Beyond Compassion Fatigue: Make Your Passion for Helping Animals Sustainable!

In this episode, I’m joined by Melissa Sherman and Sunny Gandara, hosts of The Whole Pack Podcast, for a conversation about the emotional side of caring for animals. We explore how compassion fatigue can show up in less obvious animal-care roles, why the accumulation of small emotional experiences can be just as significant as major crises, and what happens when our passion makes it difficult to set boundaries. We talk about emotional boundaries, coping skills, morning routines, walking meditation, EFT, the importance of peer support, and more. We also explore compassion satisfaction and why reconnecting with the joyful, playful parts of our relationships with animals can help protect the very thing that brought us to this work in the first place. About the Guests: Sunny Gandara is a certified holistic pet health coach and canine nutritionist specializing in cancer prevention, TCVM food therapy, and whole-food nutrition for dogs, work she built after losing her Cane Corso Nacho to hemangiosarcoma and realizing that the support she desperately needed for pet parents in that position simply did not exist. Based in Beacon, New York she also works at Full Circle Veterinary Hospital alongside an integrative veterinarian twice a week. She bridges the gap between conventional and holistic care through her practice Nacho Average Dog Health Coach, helping pet parents navigate chronic illness, inflammation, and cancer. Free Resource: “From Itchy Skin to Cancer: The Inflammation Roadmap” is a free guide that walks dog owners through the five stages chronic inflammation moves through, starting with things as ordinary as itchy skin or a sensitive stomach and ending at the cellular changes tied to cancer risk. It includes five healing recipes built on Traditional Chinese Veterinary Medicine food therapy, plus a seven-day inflammation reset checklist to start putting the information to work right away. It's built for owners who want to catch inflammation early, while there's still time to change the outcome. Connect with Sunny: Website Instagram:@nachoaveragegdoghealthcoach Facebook TikTok: @doghealthcoach   Melissa Sherman is an animal communicator and the founder of Calming Creek. She has dedicated her work to helping animals and the people who love them better understand one another, fostering deeper connection, healing, and a stronger bond. Melissa specializes in supporting sensitive animals and their guardians through behavior concerns, grief, and end-of-life transitions. Free Resource: Beginner’s Guide to Energy Healing for Animals: A gentle introduction to simple practices that can help you slow down, ground yourself, and create a calmer, more connected space with the animals in your care. Connect with Melissa: Website: calmingcreek.com Instagram: @calmingcreekhealing Facebook: https://www.facebook.com/calmingcreek TikTok:  @calmingcreek   The Whole Pack Podcast – available on most platforms (Apple, Spotify, etc.) as well as on Substack Instagram: @thewholepack_ Facebook Substack   More Resources: Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here.

If you're someone who struggles with saying no, setting limits, or putting your own needs on the list, this episode is for you. In animal care, welfare, rescue, vet med, and activism, boundaries can be particularly complicated. When you're surrounded by animals who need help and people who are struggling, it can be incredibly easy to fall into the belief that you have to keep giving—and that taking care of yourself means you're letting someone else down. In this episode, I talk about affirmations and how they can help us practice a different way of talking to ourselves, particularly when it comes to boundaries. And don't worry, this isn't about standing in front of the mirror declaring that everything is wonderful when it absolutely isn't. You'll learn:  Why affirmations aren't the same thing as toxic positivity How repetitive thoughts can become automatic What neuroplasticity has to do with changing thought patterns Why knowing you need a boundary isn't always enough to actually set one How affirmations can help you practice new beliefs Why you don't have to fully believe an affirmation for it to be useful How to incorporate affirmations into your everyday routine Boundary-setting affirmations specifically for animal welfare professionals Resources:  Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here.  

On today's episode, I talk with animal advocate and longtime radio personality Holly Haze, whose journey into rescue began with a dog named Taco. After sharing Taco's story on social media and learning that he had been euthanized, Holly realized that awareness alone wasn't enough—she needed to do more. That moment sparked a mission that eventually led to Furry Friday, a weekly radio feature highlighting shelter animals in need of homes. Through her voice and platform, Holly has helped countless animals find families while becoming deeply involved as a volunteer, foster, and board member.  We Explore: How grief and guilt can become catalysts for action The emotional realities of volunteering in animal welfare Compassion fatigue, burnout, and the "zealot phase" Why boundaries are essential for staying in the work long-term Finding compassion satisfaction in the small wins The systemic issues driving shelter overcrowding The importance of spay/neuter and public education Why every person—regardless of their skills or emotional bandwidth—has a place in helping animals How fostering, daycations, photography, social media, and even laundry can save lives Learning to accept that we cannot save them all while still making a difference Resources Mentioned: Holly’s Instagram  Country Acres Rescue Additional Resources for Managing Compassion Fatigue:  Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here.

In this episode of Beyond Compassion Fatigue Podcast, I explore one of the most misunderstood and least talked about experiences in animal welfare work: emotional numbness. Many animal care professionals, rescuers, advocates, veterinary staff, shelter workers, wildlife rehabilitators, trainers, and activists eventually reach a point where they stop reacting emotionally the way they once did. Cases that used to keep them awake at night no longer seem to register emotionally. Tears stop coming. Compassion can begin to feel distant or inaccessible. This episode dives into why emotional shutdown happens, how the nervous system adapts to chronic exposure to suffering and trauma, and why numbness does not mean you have stopped caring. You’ll learn: The connection between compassion fatigue and emotional detachment How chronic stress and trauma exposure impact the nervous system The difference between caring deeply and feeling intensely Fight, flight, freeze, and shutdown responses Why emotional numbing is often a survival response The guilt and shame many helpers experience when they feel disconnected from their passion Bottom-up (body-first) and top-down (mind-first) strategies for reconnecting with yourself safely and sustainably Resources mentioned:  Episode 57: Compassion Satisfaction: The Anchor in the Storm Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Lost dog recovery is a race against time, fueled by hope, heartbreak, patience, and perseverance. In this episode, I’m joined by Holly Fontaine, an award-winning animal advocate from Connecticut and volunteer with Connecticut Dog Gone Recovery. Holly spends countless hours helping frightened, lost dogs find their way back home, often under difficult and emotionally demanding circumstances. Holly shares what drew her into lost dog recovery work, what the public often misunderstands about recovering lost dogs, and the emotional toll that comes with witnessing fear, loss, and suffering. We discuss compassion fatigue, anger, and the unique challenges faced by animal advocates who care deeply but cannot save every animal they encounter. We also explore the strategies Holly uses to stay grounded, including exercise, focusing on small victories, and turning up her favorite 80s music when she needs to reset her nervous system. From the healing power of movement to the uplifting energy of classic songs, Holly offers practical and relatable insights for anyone working in animal care, rescue, welfare, or advocacy. We discuss: The mission and work of Connecticut Dog Gone Recovery The emotional realities of animal advocacy Managing anger and frustration in animal welfare work How exercise helps regulate stress and emotions The surprising role of 80s music in emotional recovery Why celebrating small wins matters Finding peace through consistent action rather than perfection Resources Mentioned:  Connecticut Dog Gone Recovery More Resources: Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here.

On today's episode of Beyond Compassion Fatigue, I read a snippet from my forthcoming book of the same name. This reading is from chapter one: Pain versus Suffering. Want even more? Click here to download a free Sneak Peek Bundle which features the introduction, chapter one, and chapter six! Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy publishes February 9, 2027 but is available for pre-order now!  Who is this book for?  Animal shelter staff and volunteers Animal control officers Animal rescuers Animal sanctuary staff and volunteers Foster parents Veterinary professionals Wildlife rehabbers and conservationsists Adovcates and activists Anyone else involved in animal care and welfare! More resources:  Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Pre-order your copy of Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy here.  

Working in animal welfare and behavior can be incredibly rewarding—but it can also take a significant emotional toll. In this episode, I sit down with Carol Sumbry, a Certified Behavior Consultant, Force-Free Certified Professional Dog Trainer, Trauma-Informed Approach Professional, Therapy Dog Evaluator, and Family Dog Mediator™, to discuss the realities of compassion fatigue in behavior work and the importance of finding sustainable ways to care for yourself while caring for others. Carol shares her journey into animal welfare, the emotional impact of working with aggression and trauma cases, and the lessons she's learned after decades of helping dogs and the people who love them. We also explore how movement, creativity, hobbies, and other self-care practices have become essential tools in helping her navigate the challenges of this work. We discuss:  Carol's path into animal welfare, rescue, and behavior work The hidden emotional costs of working with trauma and aggression cases Recognizing the signs of compassion fatigue How trauma affects both animals and the humans trying to help them The connection between movement, exercise, and emotional resilience The role of yoga, creativity, hobbies, and other restorative activities Finding meaning and purpose in difficult work Lessons learned from a lifetime of helping animals Resources:  Carol's website Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

In this episode of Beyond Compassion Fatigue, I open up about a recent emotional meltdown that left me overwhelmed by intrusive thoughts, painful memories, and a dysregulated nervous system. After struggling to calm down, I finally turned to a surprisingly simple grounding technique called cognitive shuffling, a science-backed tool that helped me settle down. I explore how intrusive thoughts, trauma memories, grief, chronic stress, and secondary traumatic stress often intensify at night, especially for those working in animal care, welfare, rescue, veterinary medicine, sheltering, and activism. I explain why the harder we try to suppress distressing thoughts, the stronger they often become, and how cognitive shuffling works differently by gently redirecting the brain into a more relaxed, sleep-friendly state. You’ll learn: What cognitive shuffling is and how it works Why intrusive thoughts and memory loops are so common in animal welfare work How trauma and hypervigilance affect the nervous system Why anxious brains struggle to “shut off” at night A step-by-step guide to practicing cognitive shuffling How this technique can help both with insomnia and emotional overwhelm Important reminders about using coping skills without self-judgment Ways to pair cognitive shuffling with other calming nervous system practices More resources:  Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.     

In this episode, I sit down with Kelly Motter for an honest conversation about sustainable fostering, boundaries in animal rescue, and the emotional weight that comes with caring deeply for animals in need. If you’ve ever struggled with guilt for saying “no,” felt overwhelmed by the endless need in rescue, or wondered how to continue helping animals without completely burning yourself out, this episode is for you. Kelly shares the realities of fostering, the lessons she learned about emotional limits, and the boundaries that helped her continue showing up for animals in a healthier and more sustainable way. In This Episode, We Discuss: The moment Kelly realized she could not save every animal Why boundaries are essential in fostering and rescue work Navigating guilt when saying “no” to an animal in need The emotional pressure within rescue culture to always do more How fostering can impact marriages, friendships, and family life Practical boundaries that help prevent burnout How to decide when to take in another foster Managing the emotional toll of constant exposure to suffering Small changes rescuers can make immediately to reduce overwhelm Creating a sustainable approach to advocacy and animal welfare Resources mentioned: Listen to The Foster Files on your favorite platform or watch on YouTube Kelly’s Instagram Other resources: Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.     

In this solo episode of Beyond Compassion Fatigue, I talk about my rescue goat, Gracie, and how she represent compassion satisfaction—the joy, meaning, and fulfillment that comes from helping animals and making a difference. I share Gracie’s rescue story and explore how animal welfare professionals and advocates can experience both burnout and deep fulfillment at the same time. Drawing on research, personal reflection, and the wisdom of Viktor Frankl, this episode examines why compassion satisfaction matters and how it can serve as a protective factor against compassion fatigue, burnout, and secondary traumatic stress. I discuss: What compassion satisfaction actually is Why meaning and purpose protect against burnout and secondary traumatic stress The emotional impact of animal welfare work How optimism contributes to resilience The importance of social support and community Practicing self-compassion in caregiving professions Positive reframing versus toxic positivity Post-traumatic growth in animal advocacy work Leadership’s role in supporting staff well-being The dangers of martyr mentality in animal welfare Sustainable advocacy and long-term resilience More resources: Sign up for my free monthly newsletter here. Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this eye-opening episode of Beyond Compassion Fatigue, I sit down with veterinary receptionist and animal advocate Sam Anderkay to explore the often-overlooked emotional toll carried by veterinary support staff. Sam shares her journey from volunteering at Valley of the Kings Wildlife Sanctuary and Retreat, where she cared for abused and neglected tigers, wolves, bears, and farm animals, to spending nearly eight years on the front lines of veterinary medicine as a customer service representative. We dive into the unique ways compassion fatigue impacts veterinary receptionists, who are often the very first and very last point of contact for distressed and grieving pet parents. Sam opens up about the emotional weight of euthanasia appointments, absorbing client grief, balancing constant multitasking, and the anxiety and depression that nearly pushed her out of the field entirely. We also explore: The differences between compassion fatigue in wildlife rehabilitation versus veterinary medicine Why veterinary support staff are often overlooked in mental health conversations The emotional impact of witnessing client grief day after day How compassion fatigue affected Sam’s mental health, relationships, and daily functioning The importance of boundaries, identity outside of work, and sacred time off The growing movement advocating for veterinary receptionist education and mental health support Continuing education and professional development as protective factors against burnout The role of compassion satisfaction in sustaining long-term animal care work The animals who changed Sam’s life, including a blind tiger named Siva and her beloved German shepherd, Hera Resources: Got a suggestion for a future topic? Reach out to me: [email protected]. Interested in becoming certified in compassion fatigue? Learn more here! Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Today’s episode of Beyond Compassion Fatigue is a guided meditation designed specifically for those of you in animal care, rescue, welfare, veterinary medicine, and activism to help you regulate your nervous system. This meditation is meant to be listened to in a safe, quiet place where you can fully relax for about ten minutes. So if you’re driving or in the middle of something that requires your full attention, I invite you to come back to this episode when you can truly be present with it. Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this episode of Beyond Compassion Fatigue, I explore a powerful mindset shift that can dramatically reduce burnout in animal care, rescue, veterinary medicine, and advocacy: dialectical thinking, also known as both/and thinking. If you’ve ever felt like you had to choose between being hopeful or being realistic, strong or struggling, this episode challenges that belief. We discuss:  What dialectical (both/and) thinking is and why it matters How black-and-white thinking fuels compassion fatigue and burnout Why emotional complexity is not weakness—but resilience How to hold space for both pain and purpose in your work A simple, practical way to start using this skill immediately Additional resources:  Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this episode of Beyond Compassion Fatigue, I sit down with Lisa Beggio, Executive Director of Columbia Humane Society, to discuss her deeply personal journey through primary trauma, PTSD, and healing after surviving a life-threatening dog attack while working in animal rescue. Lisa shares what it was like to return to shelter work after trauma, the reality of PTSD triggers in a field built around exposure to suffering, and how therapy helped her reclaim her life and career. Together, we explore the intersection of compassion fatigue and PTSD, the importance of speaking openly about mental health in animal welfare, and why protecting the people who protect animals must become a priority. This conversation is raw, honest, and hopeful—and an important reminder that healing is possible. We discuss: How trauma can reshape your nervous system and identity What PTSD symptoms looked like after Lisa’s dog attack Why returning to work required intentional exposure and support The power of therapy, accountability, and learning trauma tools Breaking stigma around mental health in animal welfare How leadership can normalize self-care and psychological safety Finding purpose and meaning after trauma Why “being selfish” is sometimes essential for survival in helping professions Resources mentioned: Columbia Humane Society website Columbia Humane Society Facebook Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Last week, we explored the external risk factors of compassion fatigue—the systems, environments, and conditions surrounding animal welfare work. This week, we turn inward. Compassion fatigue doesn’t just come from what you’re exposed to, it’s also shaped by who you are: your personality, your experiences, and the traits that likely drew you to this work in the first place. This episode takes an honest look at the internal factors that can increase vulnerability to compassion fatigue, without blame or shame.  We talk about: Why empathy and compassion are both essential traits as well as risk factors The difference between empathy fatigue and compassion fatigue How being other-directed can quietly lead to self-neglect The impact of tying your identity and self-worth to your work What it means to be a highly sensitive person (HSP) in animal welfare How past trauma can both motivate and increase vulnerability Why compassion fatigue develops through the interaction of internal and external factors Resources & Links Listen to last week’s episode on external risk factors Sign up for my free monthly newsletter for tips on managing compassion fatigue     

In part one of this two-part mini-series, I talk about some of the external risk factors that can make people in animal care, welfare, rescue, vet med, and activism more vulnerable to developing compassion fatigue. We'll explore: How our environment, workplace, community, culture, and other outside risk factors make us more susceptible to developing compassion fatigue.  The problem with "too much and not enough."  My own struggles with compassion fatigue and what I've learned What we need to change A sneak peek at my new forthcoming book and compassion fatigue certification! Resources mentioned: CFPAW certification info and waitlist  

In this episode, I sit down with Rob Leinberger, a long-time animal control officer and current manager of Prince George County Animal Services and Adoption Center in Virginia. Rob brings years of frontline experience and leadership insight into the often-overlooked emotional realities of animal control work. We talk about how Rob was first introduced to the concept of compassion fatigue—and what it looked like before he even had a name for it. He shares the unique emotional toll of animal control, where the job requires constant balance between enforcement, empathy, and exposure to difficult situations. Rob opens up about how compassion fatigue can show up in this field, including the role anger can play—and how he learned to better understand and manage his own responses over time. We also dive into how to better prepare new officers for the realities of the job, not just tactically, but emotionally. Rob shares both short-term and long-term coping strategies that have helped him sustain a career in this work, as well as the importance of recognizing and naming emotions rather than pushing them aside. You’ll also hear how Rob and his team intentionally create space to let off steam, allowing them to reset so they can continue showing up fully for the work ahead. As a leader, Rob emphasizes modeling healthy behaviors, leading by example, and creating a culture where staff feel supported. Finally, we explore the concept of compassion satisfaction—why celebrating wins matters, and how those moments can anchor you in the midst of challenging work. Resources Mentioned: Box breathing guided video Learn more or join the waitlist for CFPAW here Prince George County Animal Services and Adoption Center: Website Facebook Instagram Amazon wish list

In part two of this mini-series, we move beyond nervous system regulation and into practical, in-the-moment communication strategies for handling conflict with the public. If you work in animal care, welfare, rescue, vet med, or activism and you’ve ever felt overwhelmed, frustrated, or even unsafe during a tense interaction, this episode gives you tools you can actually use right in the moment. These are the skills that help you stay grounded, protect your energy, and navigate difficult conversations without escalating the situation, and protecting you from burnout. We explore: Reflective listening How to hold boundaries without escalating Body language, positioning, and personal space Using empathy and validation effectively Offering choices to reduce conflict And more Missed the first part of this mini-series? Check it out here. Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.     

In the first episode of this two-part series of Beyond Compassion Fatigue, I dive into one of the most challenging parts of working in animal welfare: dealing with criticism from the public, the kind that feels like “damned if we do, damned if we don’t.” Inspired by a listener’s comment about the heartbreak of seeing coworkers burn out under public scrutiny, I share my own experiences as a former shelter worker. I also talk about why this criticism hurts so much and the psychology behind public outrage and explains why so much of it isn’t truly about you, but about the critic’s own helplessness. I’ll teach you some strategies for staying grounded and protecting your nervous system when faced with criticism or hostility, including: Techniques to self-regulate during in-person confrontations (fight, flight, freeze, or shutdown responses) Strategies for handling online criticism from “keyboard warriors” Nervous system regulation tools to help you stay calm, present, and resilient Resources Mentioned: Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.     

My guest today is Dr. Antoine Goetchel, who is a Swiss attorney and leading expert in animal protection law. Since 1985, he has worked to advance legal protections for animals, helping to introduce the concept of the “dignity of the creature” into Swiss Federal Constitution and Animal Protection Act. He founded the Global Animal Law Association and the Foundation for Animals in Law, and has authored 13 books and more than 50 articles on animal law.  In this episode, we explore: How childhood pet guinea pigs led Antoine into the field of animal protection law Why strong mental health and tolerance for differing opinions make animal advocates more effective How to avoid overidentifying with animal suffering by working with a “warm heart and a cool brain” What Antoine does to stay grounded and mentally resilient Antoine’s perspective on what the next forty years may bring for animal protection Antoine's Resources:  Global Animal Law (GAL) Association website Antoine's website Online database on animals within the law, ethics, and society.  Article: Animal welfare as the basis of One Health: A UN convention on animal welfare, health, and protection poses a realistic solution to improved animal welfare and human health 

Feeling sad or anxious before an animal loss? That’s anticipatory grief, and if you work in animal care, rescue, welfare, vet med, or activism, it’s normal. In this episode, I explore why anticipatory grief happens, how it shows up, and why it can feel so intense for those of us who care deeply for animals. I also share practical strategies to process grief, stay grounded, and create meaning, so you can continue doing the work you love without losing yourself in the pain. Topics covered:  Understanding anticipatory grief in animal welfare Recognizing signs of grief Learning strategies to stay present, focused, and resilient Honoring the animals in your care while protecting your own well-being Resources: Sign up for my free monthly newsletter for tips on managing compassion fatigue, burnout, trauma, and grief here!  Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Animal advocates often carry trauma that doesn’t belong only to them—images, losses, and moments that not only linger, but also cause significant distress. In this episode, I talk with Dr. Vanessa Rohlf about EMDR therapy and how it can support those navigating secondary trauma, cumulative loss, and grief in animal welfare and activism. We explore: What is EMDR therapy? How EMDR helps with secondary trauma and grief in animal care and advocacy Symptoms EMDR can be especially helpful for What a typical EMDR session looks like How long EMDR takes and session frequency Resources mentioned: Website    LinkedIn Instagram Email: [email protected]  Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.         

If the phrase “just practice more self-care” makes your eyes roll, this episode is for you. In animal care, welfare, veterinary medicine, rescue, and activism, we hear the self-care message constantly. And yes, self-care matters. In fact, for some healthcare professionals, it’s considered an ethical responsibility. But here’s the truth: Self-care and coping skills are not the same thing. And when we confuse them, we can accidentally fuel guilt, shame, and the belief that we’re somehow “bad” at taking care of ourselves. In this episode, we'll explore: The critical difference between proactive self-care and reactive coping skills What your nervous system actually needs during distress Why bubble baths won’t fix fight-or-flight How to choose the right tool at the right time Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this episode, I’m joined by Dr. Marie Holowaychuk, who will take us on a deep dive into compassion fatigue in the ER setting, where life-or-death decisions, intense client emotions, and relentless urgency collide. She shares what compassion fatigue looks like specifically in emergency veterinary medicine, how it differs from other areas of practice, and why ER clinicians are at such high risk for emotional exhaustion, secondary traumatic stress, and burnout. Together, we explore both the personal and systemic factors that shape this experience—and what actually helps. In This Episode, We Discuss: What compassion fatigue looks like in emergency veterinary medicine, and how it differs from general practice or specialty settings The cumulative emotional toll of constant urgency and life-or-death decision-making How moral stress, responsibility, and high-stakes outcomes contribute to exhaustion and trauma Why boundary-setting is uniquely difficult in ER environments where every case feels critical Practical strategies that help clinicians manage compassion fatigue What veterinary hospitals can do at an organizational level to better support ER staff How leadership, culture, and systems play a role in preventing burnout and secondary trauma The inspiration behind A Compassionate Calling and the creation of additional resources to support veterinary professionals Resources Mentioned:  Book website Book purchase link Personal website Instagram: @marieholowaychuk Facebook & LinkedIn: @drmarieholowaychuk YouTube: @marieholowaychukdvm Free resources (podcast, blog, downloads) Other Resources: Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Compassion Fatigue Skills and Support Circle here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.     

Do you struggle with nightmares related to animal suffering? If so, you're definitely not alone! In this episode, I open up about my own experience with nightmares and explore why nightmares are so common among animal welfare professionals and advocates. If your nights are disrupted by distressing dreams, this episode offers validation, education, and practical tools to help you cope. We'll explore:  The difference between bad dreams and nightmares Why nightmares are so common in animal care, welfare, rescue, advocacy, and activism When nightmares might indicate something more serious Preventing and coping with nightmares When to seek professional help Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Those of us who care for animals often experience suffering, cruelty, loss, and moral injury. Over time, those experiences can shape how we see the world, ourselves, and our future. On this episode, my guest Melissa Lee Parent and I discuss the role of mindset in animal care, welfare, and activism, and why your trauma doesn't define who you are. We Explore:  What mindset really is  How mindset can either fuel burnout or support resilience Common mindset traps in animal welfare The role of self-talk and internal narratives Why “you are not your trauma story” matters And more! Resources Mentioned: Melissa's website Instagram More Resources:  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

In this episode, I put on my therapist hat and tackle the complexities of communication in the animal care, rescue, welfare, and activism fields. Recognizing that interactions with colleagues, volunteers, and the public can often become challenging, I draw upon John Gottman's Four Horsemen of Communication. It's a framework originally designed for couples counseling, to illustrate universal communication pitfalls and provide strategies for improvement.  We'll explore:  The importance of effective communication The four horsemen of communication adapted to animal work Strategies for dealing with the four horsemen Bonus communication tips Got a suggestion for a future topic? Reach out to me: [email protected]. Follow on social media:  Facebook Instagram TikTok YouTube Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Compassion Fatigue Skills and Support Circle here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Animal welfare and veterinary professionals carry an extraordinary emotional burden, and yet many struggle to find mental health support that truly understands the unique demands of this work. In this episode, we explore Acceptance and Commitment Therapy (ACT) and how it can support advocates who are navigating compassion fatigue, burnout, grief, and moral distress. My guest, Dr. Amanda Weiss, shares why working with animal care and advocacy professionals became a calling, and how ACT offers a powerful, values-based framework for healing without asking people to harden themselves to suffering. In this episode, we discuss: What ACT is and how it’s different ACT and compassion fatigue Values-based living and self-compassion What acceptance really means (and what it doesn’t) Finding meaning in emotionally exhausting work A simple ACT exercise for hard days Amanda’s Resources: Contact Info: [email protected] or 732-239-9446 Instagram YouTube Additional Resources from Jen:  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this episode, I'm joined by coach and intuitive healer Lara Bokovay. We dive into the world of somatic practices and explore how tuning into the body can help regulate the nervous system, relieve stress, and restore balance—especially for those working in high-stress, emotionally intense environments like animal care and welfare. We discuss practical techniques, the science behind trauma in the body, and how somatic work complements traditional talk therapy. We explore: What somatic practices are and how they help regulate the nervous system. What happens in the body during stress and trauma, and how somatic work approaches it differently than talk therapy. Simple, beginner-friendly somatic techniques you can use in the moment when feeling overwhelmed or triggered. How caregivers and animal advocates can reconnect with their own bodies and needs through somatic practices. The importance of body awareness in healing from chronic stress, burnout, and compassion fatigue. Insights on how secondary trauma manifests in the body. Tips for those who feel unsafe in their body or struggle to notice physical sensations—where to start safely. Daily somatic rituals and grounding practices to build nervous system resilience over time. Resources Mentioned:  Lara's website Lara's socials: Facebook Instagram and TikTok: @larabokovay Jen's Resources:  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

In this episode, I dive into a difficult, but very real, issue in animal care, welfare, and activism: infighting. From social media drama to competition between organizations, internal conflict can be just as exhausting as the work itself. If you’ve ever found yourself wondering, “Aren’t we all trying to help animals?” or feeling burned out by conflict within advocacy spaces, this episode is for you. I explore infighting through psychological, sociological, and philosophical lenses, helping listeners understand why these conflicts happen—and more importantly, how we can begin moving toward collaboration instead of competition. Episode 30: Identity and Self-Esteem Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Compassion Fatigue Skills and Support Circle here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

Trap-Neuter-Return (TNR) is lifesaving work, but it can also be uniquely exhausting. In this episode, we explore why TNR can take such a heavy emotional and physical toll, how compassion fatigue shows up for volunteers and caregivers, and what it truly takes to stay in this work without losing yourself. This episode is for anyone involved in TNR who has ever felt overwhelmed, depleted, or questioned how long they can keep going.  In this episode, we discuss: What compassion fatigue in TNR looks like compared to other areas of animal welfare The realities behind the work Early warning signs of compassion fatigue The pressure to always say “yes” Coping skills that actually help The rewarding side of TNR and compassion satisfaction Want to help out the kitties? Check out Stacy's Amazon Wishlist here. Connect with Stacy on Facebook.  

In today’s episode, we explore the intersection of spirituality, healing, and animal advocacy with mystic artist, author, and healer Susan Smith Cohen. Susan supports women recovering from trauma through creative and spiritual practices, including her unique modality of fire scrying. Together, we discuss how reconnecting with something larger than ourselves can help animal advocates navigate compassion fatigue, grief, and trauma. We explore:  What spirituality really means How a spiritual lens can transform compassion fatigue and grief An introduction to fire (or water) scrying Simple daily spiritual practices for animal advocates Links mentioned in the show:  Susan's website Susan's socials:  Facebook Instagram  Susan's book:  Healing Through Nature and Animals: A Journey of Illumination Susan’s artwork  More Resources: Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.         

In this solo episode, I explore ambiguous loss, which is a form of grief that lacks clarity, closure, or resolution. Common in animal care, welfare, and advocacy, ambiguous loss can leave us stuck between hope and sorrow, carrying unanswered questions long after an animal has left our lives. I break down what ambiguous loss is, how it shows up in animal work, why it’s so painful, and practical ways to cope while protecting your mental health. Related Episode: Ep. 8: Disenfranchised Grief Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.  Have a show idea? Reach out to me at [email protected]

Fostering animals can be one of the most rewarding experiences in animal welfare—but it can also take an emotional toll. In this episode, we explore compassion fatigue in fostering, why it happens, and practical strategies to protect your mental health while still giving love and care to your foster animals. We talk about:  Recognizing the signs of compassion fatigue and burnout Understanding the emotional and physiological impact of repeated loss or stress Learning practical strategies to set boundaries and care for yourself Building resilience and sustainable fostering practices Resources mentioned:  Humane World for Animals Other resources for managing compassion fatigue:  https://www.animalwelfarewellness.com/

On today’s episode of Beyond Compassion Fatigue, we lighten things up a bit, while still keeping it real. We’re talking about humor as a coping skill in animal welfare, and why laughter is often a lifeline for those doing emotionally heavy work. Shoutout to Lisa for suggesting this topic! We'll explore:  Why humor helps Shared humor = connection Dark humor in trauma-exposed fields When humor goes too far Using humor intentionally Have a topic you want to suggest? Reach out to me at [email protected]. Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

In this episode, we’re joined by breathwork expert Clare Prichard, who helps us explore the healing power of breathwork—a simple yet profound tool for calming the body and mind. Whether you’re recovering from a stressful day at work, grieving the loss of an animal, or feeling compassion fatigue creeping in, learning how to breathe with intention can be a lifeline. Clare explains the science of how breathwork affects the nervous system, and offers practical techniques you can use anywhere, anytime. Topics covered: What intentional breathwork is The neuroscience of breath and the stress response How breathwork helps regulate trauma and compassion fatigue In-the-moment techniques to calm a dysregulated nervous system Different styles of breathwork and how to choose one Gentle approaches for those who feel anxious when focusing on the breath A guided breathing exercise to restore calm and clarity Resources mentioned: Clare’s website Clare’s Instagram

Today we’re diving into a topic that nearly every animal advocate, rescue worker, or activist faces at some point: identity and self-worth. When your life revolves around the animals you care for, it’s easy to lose sight of yourself outside of your work. Burnout, stress, grief, or compassion fatigue can leave you asking, “Who am I if I’m not doing this work right now?” In this episode, I explore why this happens, how it affects self-worth, and practical strategies to reclaim a sense of identity—without losing your love and commitment for the animals and causes you care about. We’ll discuss: The “identity trap” and why it can make setbacks feel personal How self-worth tied solely to advocacy can contribute to compassion fatigue, burnout, anxiety, and depression Practical steps to expand your sense of self I also share a five-minute daily affirmation video specifically designed for animal advocates, available in my Virtual Calming Room at animalwelfarewellness.com. Whether you’re feeling lost, overwhelmed, or simply want to strengthen your resilience, this episode will help you reconnect with all the layers of who you are—so you can show up in your work from a place of wholeness. Resources:  Check out my Virtual Calming Room for a Daily Affirmation Video and more! Learn more about my Compassion Fatigue Group Coaching Program here. Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior!  

Join my free monthly newsletter! In this episode, we dive into the transformative practice of soul contract mapping and how it can support those experiencing compassion fatigue, burnout, grief, or secondary trauma in the challenging world of animal welfare and advocacy. My guest, Tammie Vecchiarelli, shares her personal journey into soul contract mapping, how it can illuminate a sense of calling, and practical ways it can help animal advocates set boundaries, practice self-compassion, and build resilience. What You’ll Learn in This Episode: What soul contract mapping is and how it can help those navigating the emotional toll of animal welfare work. How understanding soul contracts can explain the deep sense of purpose many animal advocates feel. Ways soul contract work can support healthy boundaries, self-compassion, and resilience-building. How it can help break repetitive painful patterns in relationships, careers, and emotional responses. What to expect in a soul contract reading. Resources Mentioned:  Tammie's website Email: [email protected] Tammie's socials:  Facebook Instagram Grab your free resources for managing compassion fatigue here!

In this solo episode, I get real about one of the most common struggles in animal welfare work: guilt. Whether it’s skipping a shelter shift, saying no to fostering one more animal, or simply taking a much-needed day off, many of us feel like we’re somehow “not doing enough.” I share my own story about missing a volunteer day and how quickly guilt crept in, even though I was already balancing work, home, and countless other responsibilities. I explore the toxic cycle of guilt and burnout, how to recognize it, and, most importantly, how to break free from it. With this episode, you’ll learn practical ways to release guilt and honor your limits, so you can continue showing up for animals without losing yourself in the process. Topics Covered The guilt trap: “I should be doing more.” Why animal welfare workers and advocates are especially vulnerable to overcommitment How guilt can spiral into burnout and resentment The importance of reframing “I can’t do it all” as self-awareness, not selfishness Simple mindset and grounding techniques to let go of guilt How to set realistic boundaries and redefine what “enough” really means Additional Resources Visit beyondcompassionfatigue.com for free resources, worksheets, and tools to help you manage compassion fatigue.  

Join my free monthly newsletter! Difficult conversations are unavoidable in animal welfare and advocacy—whether it’s with the public, clients, coworkers, or even within our own teams. But when emotions are high, how can we communicate in ways that are both clear and compassionate? In this episode, I'm joined by Jacquie Grillon, who will help us explore healthy communication in the animal welfare field. From handling hostility without losing our cool, to setting boundaries with kindness, to navigating internal conflicts, we unpack practical tools that help us speak (and listen) in ways that strengthen relationships rather than fracture them. What You’ll Learn in This Episode: What clear, compassionate communication looks like in real life, especially when emotions run high The most common communication traps in animal welfare—and how to avoid them How to respond when someone attacks you verbally, while still maintaining clarity and compassion The role of boundaries in tough conversations (and why being compassionate doesn’t mean being a doormat) Ways to address infighting between shelter staff, rescue groups, volunteers, and leadership without deepening the divide How to recognize when a hard conversation needs to happen and how to prepare for it Why self-reflection and regulation matter—especially if you’re carrying trauma or compassion fatigue Practical advice for finding balance between being too passive and too confrontational Resources Mentioned:  Jacquie's website Jacquie's socials:  LinkedIn Facebook Instagram Grab more resources for managing compassion fatigue here!

Join my free monthly newsletter! In this episode of Beyond Compassion Fatigue, I get real about one of the hardest parts of working in animal welfare and activism: intrusive thoughts. Whether it’s replaying images of suffering animals, obsessing over cases, or feeling stuck in grief, these thoughts can haunt you, especially at night. I break down why our brains struggle with intrusive thoughts, especially when empathy and repeated trauma are involved. We explore how the nervous system reacts to ongoing secondary trauma and why traditional cognitive strategies may not always work when the suffering we witness is happening right now. I share practical coping strategies to help you manage these thoughts without denying the reality of animal suffering. I divide them into bottom-up techniques (body-focused) and top-down techniques (mind-focused), including: Grounding in the present Redirecting with intention Extended exhale breathing Progressive muscle relaxation The STOP skill  Postpone your worry These tools are not about “fixing” the world or stopping the thoughts entirely—they’re about protecting your mental health, calming your nervous system, and building resilience so you can continue doing the work you care about without losing yourself to it. Resources mentioned: Jason Stephenson's Guided Sleep Meditations Relax and Rejuvenate with Jason Stephenson Reach out with your podcast ideas at [email protected]! Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.   

Join my free monthly newsletter! In this episode, we’re exploring the healing art of Reiki with Dr. Alexia Mellor: what it is, how it works, and why it can be such a powerful support for both humans and animals. Whether you’re brand new to Reiki or simply curious about how it might help with stress, grief, or compassion fatigue, this episode is for you! Here’s what we cover: An explanation of Reiki and how energy healing works. How Reiki helps with emotional regulation and stress relief, both for people and for animals. What to expect, what it looks like in practice, and how to recognize shifts or signs that Reiki is “working.” The spiritual connection with animals: How Reiki and intuition can strengthen the bond we share with the animals in our lives. Getting started with Reiki: Tips for finding a practitioner and exploring Reiki for yourself or your animals. Resources mentioned:  Alexia's website Mystic Dog Mama podcast Alexia's socials:  Instagram YouTube Find additional resources to help you manage compassion fatigue here!  

Sign up for my monthly newsletter! Are you ready to manage your compassion fatigue? In this episode of Beyond Compassion Fatigue, I introduce you to the Stages of Change model, a therapeutic framework originally developed to help people quit smoking. We’ll explore how these six stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse (or Reset!) show up in the lives of animal welfare workers and advocates. You’ll learn how to identify where you are right now, why every stage is valid, and how to use this awareness to take practical steps toward managing compassion fatigue, building resilience, and preventing burnout. Whether you’re just beginning to notice the toll this work takes, or you’re actively putting new strategies into place, this episode will give you insight, encouragement, and concrete tools to keep going—without running on empty. What You’ll Learn in This Episode What the Stages of Change model is and how it applies to compassion fatigue. The six stages of change and how they show up in animal welfare and advocacy work. Why ambivalence and setbacks are a normal part of the change process. Practical examples of what each stage might look like for someone in rescue, shelter, or advocacy roles. How to reframe “relapse” as a reset instead of a failure. Resources mentioned: Free Worksheet: Download your Stages of Change Reflection Worksheet here Group Coaching Program: Learn more here Stay Connected: Subscribe to Beyond Compassion Fatigue so you never miss an episode. Share this podcast with a friend or colleague in animal welfare who might need encouragement today.      

Join my free monthly newsletter! Sleep struggles are common among animal welfare workers, rescuers, and advocates—especially those facing chronic stress, grief, and secondary trauma. In this powerful conversation, we explore why sleep doesn’t always come easy when your mind is racing with thoughts of suffering or your nervous system is stuck in survival mode. Whether you’re lying awake with insomnia, haunted by nightmares, or simply exhausted but wired, this episode feature’s sleep expert Jessica Fink, LCSW-S who shares some science-backed insights and actionable tips to help you reclaim rest. In This Episode, We Discuss: The real impact of chronic stress and trauma on sleep Intrusive thoughts and insomnia in advocacy work Nightmares, secondary trauma, and moral injury Signs your sleep issues may be trauma-related What your brain actually does while you sleep The truth about sleep hygiene Realistic, practical strategies for better sleep—starting tonight Resources mentioned: Jessica’s website  Jessica's socials: LinkedIn  YouTube Pinterest  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

Join my free monthly newsletter! Ahoy, maties! In this episode of Beyond Compassion Fatigue, we’re setting sail into the stormy seas of stress, trauma, and overwhelm that so many in animal care, welfare, and activism face daily. Together, we’ll explore how to recognize and regulate your nervous system when compassion fatigue takes the wheel. Using the metaphor of a sailboat at sea, I’ll guide you through three common nervous system states — fight or flight, freeze, and shutdown — and show you how they appear emotionally, physically, and mentally. Most importantly, you’ll learn practical tools to bring yourself back to calmer waters when life’s storms feel overwhelming. In this episode we cover:  How the autonomic nervous system (ANS) shapes your stress responses. The difference between fight or flight, freeze, and shutdown — and how they each show up in animal welfare work. Why your nervous system sometimes overreacts to modern-day stressors like angry clients, social media hostility, or heavy workloads. Simple, science-backed tools to regulate your nervous system, including: Box breathing and grounding (for fight or flight) Micro-actions and tactile stimulation (for freeze) Orienting, vagus nerve soothing, and co-regulation (for shutdown) Grab more free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

Join my free monthly newsletter! I'm joined by book coach Stephanie Mitchell as we explore how writing can be a powerful outlet for healing emotional wounds. She shares how writing can be a form of self-expression and recovery, and offers insight into why writing is such a transformative tool for working through trauma, grief, and compassion fatigue. Whether you're a seasoned writer or not, this conversation offers something for everyone. Topics We Cover: Why writing is such a powerful tool for emotional and psychological healing The unique benefits of different types of writing—poetry, journaling, songwriting, storytelling What to do if you feel like “you’re not a writer” or fear doing it “wrong” How writing can support trauma recovery, grief processing, and compassion fatigue Simple writing prompts and exercises anyone can try  How to approach writing when you’re emotionally overwhelmed or feeling blocked Resources Mentioned:  Stephanie's website Download her free workbook here The Artist's Way Stephanie's social media:  Instagram Facebook Get additional resources to manage compassion fatigue:  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

Join my free monthly newsletter! In this episode, we’re tackling a struggle that every animal advocate knows all too well: feeling stuck, frustrated, or helpless when facing situations outside of our control. It can feel like banging your head against a wall—painful, exhausting, and ultimately unsustainable. Drawing from my work as a therapist and my own lived experience in animal welfare, I share a simple but powerful framework with three options: Leave the situation – Step back physically, emotionally, or mentally, and protect your own wellbeing. Keep banging your head against the wall – Keep trying to change things you simply can’t control (spoiler: this leads straight to burnout). Learn to live around it – Stay in the work you love, but develop coping strategies, boundaries, and self-care routines to make it sustainable. We’ll explore how this framework applies to animal welfare, how to recognize when you’re stuck in an endless cycle of frustration, and how to choose the option that best supports your wellbeing.  Learn more about or join the waitlist for the next Compassion Fatigue Group Coaching Cohort here. 

Join my free monthly newsletter! Feeling a little crispy around the edges? You’re not alone—and you’re in the right place. In this episode, we take a deep dive into burnout—what it is, how it uniquely shows up in animal care, welfare, and activism, and most importantly, what you can do about it (whether you're a frontline worker, volunteer, or in a leadership role). We break down: The three core symptoms of burnout How burnout differs from compassion fatigue and secondary traumatic stress The imbalance of “too much” and “not enough” that leads to burnout Why burnout is especially common in animal-related fields Individual and organizational strategies to help reduce and recover from burnout The surprising power of grief rituals in preventing burnout Extra resources:  Grab your free resources to help manage compassion fatigue here.  Visit my free virtual calming room here.  Check out my Group Coaching Program for Compassion Fatigue here.  Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here. 

In this episode, I sit down with Becca Shaw, a gifted intuitive and Akashic Records practitioner, to explore how this ancient spiritual resource can support those in animal care, welfare, and activism. Whether you’re brand new to the Akashic Records or just a little “woo-woo curious,” Becca offers grounded insight into what the Records are, how they work, and how they differ from other intuitive tools or practices. More importantly, she explains how the Records can help us reconnect with our soul’s truth—especially when we feel lost, stuck, or disillusioned in our work or purpose. We discuss: Becca’s journey and how she came to this work What the Akashic Records actually are Why this modality can be so helpful for helpers and caregivers How the Records can offer clarity, healing, and next steps for those feeling burned out or overwhelmed Simple, accessible ways to start tapping into deeper guidance The difference between group and one-on-one readings, and what to expect in a session Resources mentioned:  Becca's website Becca's social media: Facebook Instagram LinkedIn YouTube Get more free resources to help you manage compassion fatigue here! Visit my virtual calming room here!

Are you someone who feels everything—sometimes too much? Do you absorb the emotions of others, often without realizing it? In this solo episode, I explore what it really means to be an empath. If you’ve ever wondered whether you’re an empath (or know someone who is), this episode is for you. We’ll dive into the defining traits of empaths, how empathy differs from being an empath, and why so many empaths are drawn to helping professions like animal rescue, veterinary medicine, and activism. But with that superpower of sensitivity often comes a cost—especially when it comes to compassion fatigue, burnout, and trauma. I also share practical strategies for managing your energy, staying grounded, and embracing your sensitivity as a strength—not a weakness. In this episode, you'll learn: What it means to be an empath and how to tell if you are one. The difference between empathy and being an empath. Why empaths often show up in helping professions like animal care and advocacy. How being an empath makes you more vulnerable to compassion fatigue and burnout. The pros and cons of being an empath. How trauma can intensify empathic sensitivity. The importance of grounding techniques and energetic boundaries. How to own your sensitivity and use it as a source of strength and purpose. Grab your free resources at https://www.beyondcompassionfatigue.com/